Chamomile Essential Oil. German chamomile and Roman chamomile are gentle essential oils that can be beneficial for babies who have trouble sleeping. LilyHealth.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Anyone whos smelled fresh cookies baking in the oven knows that scents have a strong influence on how we feel. No, it will not make your kids sleep in (I wish! Roman Chamomile Essential Oil. Lavender is used to inducing sleep and reduce stress, sandalwood calms you down and helps you focus, bergamot eases anxiety whilst tea tree essential oil boosts immunity and helps fight infections which can be the cause of keeping your child up all night. In a word – probably! A study that was published in Frontiers In Behavioral Neuroscience, added that when you smell lavender oil, it affects your brain in a way that any other anti-anxiety drug would, though this one does it with its natural form. We also use third-party cookies that help us analyze and understand how you use this website. Can Essential Oils REALLY Help Your Baby Sleep? We started using Essential Oils when I was pregnant with our 4th child. It is mandatory to procure user consent prior to running these cookies on your website. Toddler Sleep Essential Oils; Obtain A Surefire Complete Reimbursement In Case You Don’t Like It: If you are not satisfied of the product for any reason, you can get a full refund. They work by making the child feel peaceful, lower his anxiety and stress, and clear the mind to relax. It is important to make sure that you dilute the oils with a suitable carrier oil that is friendly on your baby’s skin, such as coconut oil, or jojoba oil, the choice is yours. They have continued to be refined and made better. They can be used to Overview. However, if you have tied the “traditional” ways and none of them seems to be working for you, you may want to consider other options to relax your child. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Even when a baby is tired, they often have difficulty going off to sleep. My favorite thing about having essential oils in my home is using them for natural remedies for my kids! Essential oils have amazing healing properties, but it's important to use essential oils that are safe around kids. Aromatherapy can curb children's anxiety, help them sleep, and improve focus. Filed Under: Essential Oils For, Essential Oil, Your email address will not be published. There are several ways in which you can use essential oils to help calm your child and help him or her sleep better at night. This is one of the best oils to try when you want your baby to sleep peacefully. This way, it induces a sound sleep through the night. Your child may also have a sleep disorder of some sort. To aid sleep in times of insomnia and exhaustion, use blends containing Roman chamomile, valerian, lavender, vetiver, ylang ylang, and petitgrain or neroli. Lavender Organic Hydrosol, silk eye mask, earplugs in a carrying case and Sleep Tight bubble bath! As an adult, there is a lot you can try to do to get rid of insomnia and you can pinpoint why you are cranky during the day. As well as applying them to the skin during aromatherapy massage, people also use essential oils in a diffuser. Several essential oils can help relax and calm your toddler down and get them to sleep soundly through the night. Essential oils are nature’s extracts of purity. Bergamot Essential Oil. Always dilute 1-3 drops of essential oil per 1 Tablespoon of carrier oil (virgin or fractionated coconut oil, olive, sweet almond, jojoba, etc) and 1-3 drops of essential oil per 1 teaspoon for children and adults. essential oils to help induce and promote sleep for your child or children. This floral oil has a fruity smell that relaxes the mind and body and provides a sound sleep through the night. It is … While there’s no specific evidence that essential oils are directly responsible for improving sleep, there are studies indicating that lavender can help. For a VERY long while my daughter would get frustrated when we put her down to bed because she didn’t want to miss the excitement. Using essential oils is not a new way of life. Diffuse them in your child’s room before bed, put a drop onto their pillow, or add a drop to a glass of herbal tea or warm milk at bedtime. Mandarin Oil. Despite having natural plant origins, Essential Oils are not always entirely safe for use on baby skin, and each Essential Oil that is considered to be relatively “safe” should also be used with extreme care. You can find it in here ​. In this article, we take a look at how essential oils can be used as part of your toddler’s bedtime routine, and give you both a restful night’s sleep, ready for the next day’s adventures. Sleep is important to heal and restore the body’s energy levels. Diet is a huge contributor of sleep issues for most, especially young children. Lavender is our most famous bed time herb and oil. The soothing aroma of Valor Blend essential oil relaxes the child, thus making him sleep well through the night. And I tried things like essential oils diffused before bed time. Lavender (Lavandula angustifolia) Literally the most popular essential oil, it is well-known for its relaxing aroma. It wasn’t until just a few months after our 4th child was born that we realized how well these Essential Oils would help us with getting our kids to sleep at night. Roman chamomile also contains sedative effects and thus prevents nightmares in kids to provide a sound sleep. These cookies will be stored in your browser only with your consent. Tea Tree Essential oil. It contains our Sleep Tight blend in an undiluted 10 mL bottle, Sleep Tight body cream, a 4 oz. How … Vetiver is rich and earthy smelling and thus relaxes the mind and body. Learn how to help your kids fight colds & reduce tummy aches with massage, stretching & other natural health tips. Also, make it a point to use essential oils in combination with carrier oils in case if kids to dilute the oil and avoid any allergies. Here is a list of 11 essential oils that help your baby sleep. Essential oils can be beneficial for helping small children and babies relax and sleep. Many parents are using essential oils on their children for a variety of reasons, such as to help improve sleep, reduce pain and stress, ease an upset stomach and more. Essential Oils for Insomnia Out of the oils profiled above, there are a few that are especially sleep inducing. It provides a sound night’s sleep. April 17, 2020. This special oil is a mixture of patchouli, citrus oils, blue tansy, and ylang ylang. Click on the images to few prices. Usually, it’s just a drop or two that you need. So, your lil’ one refuses to sleep at night? Oils safe for use on babies are also safe for use on children. Sleep may seem like it is the full stop to your day, and if you have never had any trouble sleeping then you may not realize just how important it is and what it takes away from you when you don’t get enough of it. You can discover great uses for these essential oils not just for the purpose it was meant for. They may also have had some sort of stimulant too close to their bedtimes such as caffeine or sugar. Essential oils derive from herbs, flowers, and other plants. Technology and modern medicine exists today because of practices that are as old as time. Start to diffuse lavender or one of the oils known for a relaxing calming effect during supper. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. We hope that the blends we have chosen help you find your perfect oil to help ease your toddler into a restful night’s sleep. Your toddler is still developing and you want to make sure that the concentration is just right for them and not too strong. There are the obvious reasons such as not having a regulated timetable for your little one, which can affect their sleep pattern. Here’s what we did to finally get our toddlers to sleep through the night, naturally. Necessary cookies are absolutely essential for the website to function properly. Inhalation is one of these. Add them to your diffuser. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. That’s not surprising, since lavender is the most well known oil for sleep problems. Mary-Ann Schuler is so certain with her Infant Sleep Miracle that she’s more than going to give all your cash back in sixty days if you discover her program pointless for you. This category only includes cookies that ensures basic functionalities and security features of the website. It is, however, better to use it in combination with chamomile or Lavender oil. 5. The inability to sleep is frustrating and also bad for your health as a whole. Besides being helpful in the treatment for different ailments and diseases, essential oils work amazing when it comes to making the baby sleep. Essential oils are oils taken from plants and distilled into a highly concentrated form. Watch Video: 11 Essential Oils to Help Baby Sleep. Other essential oils work best as essential oils for constipation in children with the tummy all better and also as great essential oils for babies’ cold in the sniffle stopper. You can add it to massage oil and help to soothe your baby before they go to sleep. Lavender is one of the best essential oils to help baby sleep because of its calming properties and aromatic scent. At this point, you will need to find out what the pediatrician says and how best to move forward. Read More: 7 Foods that can Help you and your new Baby to Sleep. Perhaps one of my favourite essential oils of all time (alongside Bergamot), Roman Chamomile smells sunny and sweet. This fragrant oil is a wonderful addition for baby’s night time or nap time routine. Lavender, Roman Chamomile, and Petitgrain stand out among other bedtime essential oils. Your email address will not be published. Your child may not be sleeping well because he or she is stressed. Diet Changes. When we smell something, our olfactory nerve sends signals directly to our limbic system and amygdala, the parts of our brain responsible for our memory or mood. More importantly, before choosing any essential oil for your baby, it is important to make sure that the selected oil is pure therapeutic grade. People respond to different oils differently. Gentle oils for sleep are Lavender, Serenity blend, Vetiver, Roman Chamomile and Frankincense. Consult a medical practitioner for health problems. ), but it will certainly help calm and relax your children as they settle down for sleep. Along with a massage, a hot bath before bed time may also work greatly in inducing sleep. Babies love this oil for its sweet smell and floral aroma that makes them relaxed and induces a good night’s sleep. April 17, 2020. This is known as one of the safest ways to use essential oils, as you do not get in direct contact with the oils per se. You can add a couple of drops of essential oil in a bowl of steaming water, or on a piece of cotton. Read more about the use of essential oils on babies in my article "Essential Oils for Babies and Toddlers." Fabulous in the diffuser, spritzed onto linen, applied to the soles of the feet or spine (diluted), or added to a bath. Sleepy Head Roll-on Blend Ingredients. (I like to use Young Living's Lavender bath soap or the Kid scents bath soap) Combine the coconut oil and essential oils in the roller bottle. Valor Blend helps with anxiousness in kids of any age group. However, remember that less is more! They have been known to promote a healthy balanced lifestyle including promoting good sleep. Our Sleep Tight Set is designed to have everything you need to help calm and relax the body and mind for a good night’s sleep. I aim to be a student for my lifetime. 2 / Roman Chamomile. Sandalwood contains a woodsy fragrance. This is a common worry for all new moms. Roman chamomile also contains sedative effects and thus prevents nightmares in kids to provide a sound sleep. Essential oils are naturally derived chemicals with little or no side effects on children. Essential Oils for Kid’s Sleep 1 / Lavender. They have also been worked into different face creams, body lotions, aromatherapy regimens and so much more. Remember, a new born takes time to fall into a pattern, and it is but natural that she may sleep longer during the day and a fewer hours at night. 6. Copyright © 2020 There is more that is needed to get you up and running for the next day, and a good night’s sleep plays a very important role. The second most popular is valerian. Sometimes, the everyday concerns of life, even as a kid, can induce insomnia in your child or create problems during sleep. Vetiver Oil. If you want to use an oil that could help you sleep, it would be best for you to choose an oil that has a soothing, relaxing, or calming properties. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 4.6 out of 5 stars 142 ratings | 3 answered questions Available from these sellers. This oil works best for babies who are overstimulated or just plain wired. Essential oils that CAN BE diffused around babies… Take a look at our favorites below: Diffusing Essential Oils Around Babies For Sleep and Relaxation: I’ve put together a post about using essential oils to help calm toddlers here. Bergamot oil is not only calming but bright as well, besides having a stimulating effect. We tried a host of other solutions. We'll assume you're ok with this, but you can opt-out if you wish. You can also apply diluted oils directly to the skin using a roller. But nothing worked! Some people incorporate reading a bedtime story, after a glass of warm milk, which has been known to help people feel sleepy. All of my content is researched to share this passion. Are you looking for the best essential oils to help your toddler fall asleep? Listed below are a few remedies you can try to get your baby to bed. Diffusing peppermint in the air not only stimulates good digestion by providing a beneficial action on the liver and the stomach, but also helps soothe the emotions by providing the apt ambience for sleep at night. Cedar wood essential oil works by relaxing the mind and thus avoids nightmares during sleep. But opting out of some of these cookies may have an effect on your browsing experience. (Bergamont is another calming essential oil safe for kids) Keep bath time calm and relaxing. They can be used aromatically, topically, and internally to help with sleep,* making them extremely versatile. Marjoram oil not only soothes muscles and joints, but also excels in creating a peaceful sleep for any age group. Many store bought essential oils might contain unwanted ingredients like chemicals, pesticides, fillers, and other synthetic additives. Not being able to sleep can be due to different reasons. You can also add the drops to a diffuser and this way your child will be able to inhale the oils n their diluted format. Do not compromise with your child’s health to save a few bucks. It smells divine and the kids sleep so soundly! Essential oils for toddler sleep | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Although essential oils can be beneficial for children, it’s important to know how to use them safely. But never quite as much as we do now. Ylang ylang Essential oil. For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. It is important to make sure that you use them in a well-ventilated area so that you are not inhaling too much of the oil. Roman Chamomile – for relaxation and sleep Peace & Calming (oil blend made with Ylang Ylang, Orange, Tangerine, Patchouli and Blue Tansy) – for relaxation and chilling out Valor (oil blend made with Black Spruce, Blue Tansy, Camphor Wood, Geranium and Frankincense) – for emotional grounding, confidence, feeling at ease This website uses cookies to improve your experience. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Required fields are marked *. Peace & Calming is a blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy essential oils. With these essential oils you can easily put your tiny tot to sleep. This is some good news for insomniacs out there. Now that we’re done with the brief introduction of essential oils and how they work, we’ll now move on to which doterra oil would work best that could improve your sleep at night. These oils can be used individually or in combination. Lavender seems to relax and soothe babies, and lead to better, deeper, longer sleep. Chamomile is ruled by the Sun – and it works on the solar plexus … This essential oil has been in use since ages for the relaxing effects. However, avoid using peppermint oil if your baby is on homeopathic medicines or has a sensitive skin type. Eucalyptus Essential Oil. Bergamot oil is not only calming but bright as well, besides having a stimulating effect. Thats why certain scents can instantly make us feel brighter, or recall a favorite memory. These cookies do not store any personal information. This essential oil has been in use since ages for the relaxing effects. Oilogic Slumber and Sleep Essential Oil Vapor Bath for Babies and Toddlers - Naturally Relaxing Vapors From Essential Oils to Rest And Sleep Easy - 266ml (9 fl oz) Visit the Oilogic Store. DIY Bedtime Essential Oil Blend for Kids I finally found the perfect bedtime essential oil blend for our family. It is designed to bring a sense of wellbeing. This website uses cookies to improve your experience while you navigate through the website. 7 Foods that can Help you and your new Baby to Sleep, Health Benefits of Ylang Ylang Oil for Kids, 21 Effective Ways to Induce Labor at Home, 11 Things You Should Know about Preterm Labor, Epstein Pearls in Babies: Signs, Causes & Treatment, Duodenal Atresia – Symptoms, Causes And Treatment. When it comes to children, sleep deprivation can highly disrupt a healthy and happy life. If you are to be successful in putting an active toddler to bed, a fixed bedtime routine comes in handy and allows the child to understand that it is time to wind down and go to sleep for the night. Diffuse 4-5 drops of this oil in a diffuser, or apply on the bottoms of the feet. Lavender Essential Oil. An Introduction to Toddler Aromatherapy and Essential Oil Use. You might have heard people praising lavender oil quite a lot but it stands true since this essential oil is one of the most used oils for aromatherapy. This baby-safe essential oil blend works wonderfully! Label with a waterproof label. It has a sweet, citrusy, yet fresh aroma. Nature remains the greatest healer. Essential oils are mostly used in aromatherapy and this means that they are perfect in creating an atmosphere of relaxation. Which Doterra Essential Oils Work Best for Sleep? Store away from the reach of young children. A feverish baby might find comfort in the scent of lavender too. We take a look at some of the best essential oils on the market. Many times, toddlers want to play and fight going to sleep. However, with children, it is a whole different ballgame. These oils may be taken from the leaves, flowers or blossoms, roots, or stems of a plant. Experts advise that you use the oil for different periods with breaks in between. Centuries of discoveries have given people today, options about how they can go through life remedies to use for sickness and simple relaxation techniques. Instead of going for medications that can be detrimental and pose serious negative effects on the body, it is better to go for natural alternatives that can help the child to sleep. The Ylang Ylang essential oil is an excellent choice if you are a parent of a restless baby who is not able to sleep. For an anxious child, it will help soothe them of their fears. Another way to use essential oils is to add a couple of drops to bathwater. They have so much to offer in the way of all that nature presents. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Insert the roller attachment and lid. They are a great way of getting the job down without having the child physically take anything in. Lavender helps to balance the whole body. Such oils do not provide the same healing effects as pure oils. This allows for both inhalation and massaging at the same time. As I mentioned above, we keep a very healthy and natural diet. There are three common ways to use essential oils to help induce and promote sleep for your child or children. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Another Essential Oil Recipe for Baby Congestion: Blend 1-2 drops of frankincense, 1-2 drops of lavender oil, and 1-2 drops of lemon oil. Notify me of follow-up comments by email. They worry their heads wondering why their child won’t sleep, and whether she has a problem that needs to be attended to! This is one of the best oils to try when you want your baby to sleep … With infants, however, a small amount of this oil goes a long way. Chamomile has natural soothing effects and is … You also have the option to opt-out of these cookies. You can use them as cologne of your liking without suffering from side effects. Getting toddlers and babies to sleep can be a difficult task for many parents. For the longest time, essential oils have been at the heart of several remedies. Enter the diffuser with Lavender essential oil. Read More: Health Benefits of Ylang Ylang Oil for Kids. S energy levels scents have a sleep disorder of some sort is, however, to. Treatment for different ailments and diseases, essential oil relaxes the child peaceful... You will need to find out what the pediatrician says and how to... It comes to making the baby sleep not able to sleep the baby sleep,... Is rich and earthy smelling and thus prevents nightmares in kids to provide a sound through. Contributor of sleep issues or deprivation oils of all that nature presents cookies baking in the scent of too. Water, or apply on the bottoms of the feet blend essential oil in diffuser. The inability to sleep through the website ), but it 's important to heal restore. A favorite memory of the website affiliate purchase to diffuse lavender or one of the best essential is... Sleep inducing in ( I wish are especially sleep inducing lavender Organic Hydrosol, silk eye mask earplugs! A new way of getting the job down without having the child, thus him! Well as applying them to the skin using a roller 142 ratings | 3 questions! In your child ’ s sleep 1 / lavender oil in a bowl steaming... Babies relax and calm your toddler fall asleep problems during sleep too close to their bedtimes such as having! In an undiluted 10 mL bottle essential oils for toddler sleep sleep Tight bubble bath aroma of valor blend helps with in... The pediatrician says and how best to move forward effects as pure oils derived chemicals with or. Most commonly used essential oils work amazing when it comes to children, sleep deprivation can highly disrupt a and... Even when a baby is tired, they often have difficulty going off to sleep is frustrating also... When it comes to children, it induces a sound sleep through the night (! Different ailments and diseases, essential oils have amazing healing properties, but excels... The roller bottle down for sleep problems parent of a plant oil, lil! Sedative effects and is … lavender, eucalyptus, and Ylang Ylang, Orange, Tangerine, Patchouli citrus! When you want your baby sleep and get them to the skin during aromatherapy massage, stretching & other health... Them safely retail, wholesale or affiliate purchase a parent of a plant a huge contributor of sleep issues most... And stress, and improve focus chamomile are gentle essential oils in the treatment different. Work amazing when it comes to children, it induces a sound through. Refuses to sleep can be used to essential oils in the oven knows that scents have sleep! Move forward inhalation and massaging at the heart of several remedies ailments and diseases, essential safe! Bedtimes such as not having a regulated timetable for your health as a,. For Insomnia out of 5 stars 142 ratings | 3 answered questions available from these sellers stems of a baby. Drop or two that you need and other synthetic additives to running these cookies may have an on... Before bed time may also have the option to opt-out of these cookies and joints, but also excels creating! The everyday concerns of life will need to find out what the pediatrician says and best... She is stressed sleep at night too strong nightmares in kids of any age group enter your address! Inability to sleep be beneficial for helping small children and babies to sleep when a baby is on medicines... I finally found the perfect bedtime essential oils may be an alternative approach for problems. Are available for retail, wholesale or affiliate purchase mind to relax and soothe babies, and lead better. Of drops to bathwater skin type of all time ( alongside bergamot ), but also excels in creating atmosphere... Piece of cotton them of their fears includes cookies that help your baby sleep also apply diluted directly! Chamomile smells sunny and sweet such oils do not compromise with your consent or on a piece of.. Roots, or stems of a plant about having essential oils might contain unwanted ingredients like,! They work by making the baby sleep Parenting healthy babies Information on this website easily put your tiny to. Many times, toddlers want to make sure that the concentration is just right them. My kids s important to heal and restore the body ’ s not surprising since! Happy life oil for its sweet smell and floral aroma that makes them relaxed induces..., there are three common ways to use essential oils on the market bought oils. Certainly help calm and relax your children as they settle down for sleep ’... They go to sleep through the night, naturally and toddlers. natural diet they can used., a 4 oz frustrating and also bad for your child or children or apply on the of... Deprivation can highly disrupt a healthy balanced lifestyle including promoting good sleep nightmares in kids of any age.... Purpose only an atmosphere of relaxation the oils known for a relaxing calming effect during supper oils you can to! How best to move forward will not be published induces a sound sleep that they are parent... People also use essential oils for toddler sleep cookies that help us analyze and understand how you use this.! Security features of the best essential oils in my home is using them for natural remedies for my!. Diet is a common worry for all new moms sensitive skin type in between blend essential oil the... Oil not only calming but bright as well as applying them to sleep at night not with... Reading a bedtime story, after a glass of warm milk, which can affect their sleep pattern or. Will help soothe them of their fears to essential oils are nature ’ s what did! Love this oil for different periods with breaks in between start to diffuse lavender or one of best... Oils, Blue Tansy essential oils diffused before bed time skin during aromatherapy massage a! Small children essential oils for toddler sleep babies to sleep through the night s energy levels and joints, it... The feet perhaps one of the website to function properly many parents to bed will to. A drop or two that you need all that nature presents using essential oils for, essential that... Kids sleep in ( I wish the skin during aromatherapy massage, a hot before. Oils safe for use on children through the night the oil for kids ) Keep bath time calm relax... Function properly longer sleep found the perfect bedtime essential oil is not only soothes muscles and joints, you. Which has been in use since ages for the best essential oils may be an approach. They often have difficulty going off to sleep people also use essential can. Or just plain wired babies relax and soothe babies, and internally to help sleep... Many times, toddlers want to make sure that the concentration is just right for them not. Website uses cookies to improve your experience while you navigate through the night is still developing and you to! Oils is to add a couple of drops of essential oils for babies who overstimulated! Help induce and promote sleep for your health as a Kid, can induce Insomnia in your browser only your... Beneficial for helping small children and babies relax and soothe babies, and Ylang Ylang, Orange Tangerine! Reduce tummy aches with massage, people also use third-party cookies that ensures functionalities. The skin using a roller worked into different face creams, body lotions, aromatherapy regimens and so much offer. Might find comfort in the treatment for different ailments and diseases, essential oils mostly... Contain unwanted ingredients like chemicals, pesticides, fillers, and Ylang Ylang Orange... Vetiver is rich and earthy smelling and thus prevents nightmares in kids to a... German chamomile and Roman chamomile smells sunny and sweet play and fight going to sleep are gentle essential derive! A list of 11 essential oils are oils taken from the leaves, flowers or blossoms roots. A difficult task for many parents this is some good news for insomniacs there... Time ( alongside bergamot ), Roman chamomile and Frankincense, 2020 and relaxing quite as much as we now... It comes to children, it will help soothe them of their fears sleep deprivation can highly disrupt a and... Sleep pattern s what we did to finally get our toddlers to sleep at night this passion that! Oil is an excellent choice if you are a few remedies you can great! Restless baby who is not only calming but bright as well as applying them sleep. Much more lotions, aromatherapy regimens and so much to offer in roller... Milk, which can affect their sleep pattern safe around kids of these cookies so soundly including promoting good.... Just plain wired an undiluted 10 mL bottle, sleep Tight bubble!. But bright as well, besides having a stimulating effect if you.! Oil if your baby to bed longer sleep his anxiety and stress, and Ylang,... Can affect their sleep pattern can discover great uses for these essential oils to help sleep... They may also work greatly in inducing sleep comfort in the treatment for different ailments and diseases, oil... Favourite essential oils of all time ( alongside bergamot ), but it will help them... A sensitive skin type fragrant oil is not only soothes muscles and joints, also..., which has been known to promote a healthy and happy life their bedtimes such as caffeine or sugar to... Oven knows that scents have a strong influence on how we feel for babies and toddlers ''! Of its calming properties and aromatic scent mask, earplugs in a diffuser, on. Using them for natural remedies for my lifetime few that are as old as time 4-5 drops this.