Let me begin by saying that this one pot Italian quinoa and lentils dish is very, very tasty. Do I need to cook my lentils first? This site uses Akismet to reduce spam. If the recipe had been accurate, I would have saved this for a weekend when I had more time rather than a weeknight when I can’t be spending an hour and a half in the kitchen. Quinoa-Lentils is made with Bolivian Quinoa and Green Lentils grown in the US. My only little tweaks: I added a bunch of chopped zucchini, probably about four cups. Always looking for a new recipe and this was so yummy, savory, filling & easy. What can I substitute??? so I am going to try slightly different version…..without oil, without bay leaves (which I didn’t use the first time either because I didn’t want to buy a big jar) and again using bouillon cube instead of broth because it’s cheaper and using only 1 cube this time instead of 2…..so we will see…..also estimated nutritional info, not always exact, but it works for my purpose Sorry it took longer than expected! I actually bought a big bag of mushrooms yesterday to make it tonight once again! This field is for validation purposes and should be left unchanged. This was sooo good! I also threw in about a teaspoon of cumin. And it is a bit soupy, so I don’t think I let all the water be absorbed from mine. Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. It’s absolutely delicious, and tastes like something very labored-over and yet it’s so easy. How long will this keep in the fridge? Required fields are marked *. That seems about right when dealing with lentils/quinoa. I love softer foods that are kind of in-between soup and solid. They’re packed with fiber and have 19g (????????) Not to mention it’s filled with nutrients. But they deserve it. That’s a great idea! Not, Nothing better for the day after a holiday cooking. Yum. This is a great idea, Gena! I usually opt for French Green Lentils, but these ones, which are lighter and have a yellow hue to them, are spectacular. So, I hope you’ll give this humble dish a try. I’ve already shared this recipe with 4 friends. So glad you enjoyed it, Brianna! Stir in lentils, apple and green onions. Almost more important is flavoring the quinoa and lentils. I was just wondering it it was truly one pot . However, I just made this, and all I can say is how very wrong I was to doubt you. Turn burner on medium to high heat. This is a community that celebrates your own unique health journey, no matter where you are on your path. I love the hint of richness that this adds to the meal, but the step is optional if you haven’t thought to soak or blend up cashews. I skipped the cashew cream and subbed in a generous splash of rice vinegar for the sherry- don’t skip the vinegar! Just to clarify, it’s calling for uncooked lentils right? I think next time I will add more greens & maybe top with some tahini dressing or cashew cream & my hubby requested a side of cooked potato. I love the idea of adding mushrooms and peppers, Helen! Add tomatoes and feta to a bowl. What a great recipe! Also, if you don’t need this recipe to be vegan, you could totally use chicken stock in place of the vegetable stock and it would still taste amazing. You won’t be sorry. And with … I should add that to the recipe since you’re totally right. Ah, I see. Add lentils to the bowl with the onion, and coarsely mash with a large spoon. Add a generous pinch of salt and 1/4 teaspoon dried rosemary Lentils are my go-to this fall. ?. I made this last night and like it a lot. I added shredded kale with the spinach & topped it with avocados as some I had were super ripe & I really loved your cashew idea. I made some extra cashews & jarred them for later. Simple, humble food is exactly what interests me and my husband. So many possibilities here, all building off the nutrient-dense lentil and quinoa pairing. Add the onion and cook for 5 minutes, or until the onion is clear and soft, stirring frequently. Glad you enjoyed it! Taste the mixture and adjust seasonings as necessary. Thank you, … Thank you, for sharing this. I went with spinach because I love it, but it would be awesome with kale, chard or even collards. Even though we’re only a few days into September, and it’s still sweltering here in the City, my mind has moved from light, airy salads and onto the wonderfulness that is autumn cooking. We did not have mushrooms or carrots, however, and the dish was still great! Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Add broth, quinoa, and lentils, and bring back to a boil. xox. Cover and simmer for 15 minutes. Its amazing how just adding a few colorful vegetables and/or some wilted greens or even just serving in a colorful bowl helps with the visual appeal. The nice thing about this legume and grain pairing is that you can cook everything at the same time. 45.6 g carbs Mix in cooked quinoa, breadcrumbs, garlic, Italian seasoning, steak seasoning, Parmesan, and nutritional yeast. Stir in carrots and quinoa. Bring to a boil, cover and reduce to simmer for 15 minutes Clean up is a total breeze. . This was an outstanding recipe especially for the little effort it took! DISHES. Thank you for posting a recipe for something “super brown and mushy” that sounds and looks good! I took the basics of this and added roasted bell peppers and lots of fresh mushrooms with broth. […] You can find complete recipes of this One-Pot Lentils + Quinoa with Spinach in simplyquinoa.com […]. It could have handled even more, I would put in even more and other veggies next time. Add the tomatoes and baby spinach to the pot. This is why, we carry the same warm spice mixture, used with the butternut squash earlier, to season the cooked lentils and quinoa. There you go. Your email address will not be published. Quick & easy tips for making ultra-delicious quinoa recipes! Do you think it will freeze well? My advice: don’t be shy with the vinegar! 13.3 g protein They’re really high in iron and one serving contains 20% of your daily value ???????? And I think it would be like 6 hours probably . 2 stars for flavor. It’s been more than a year since I sat down to a, Breakfast is the theme of the day, so I’m excite, Made my yellow split pea coconut porridge recently, 〰️Giveaway closed!〰️ How long do cooked lentils last in the fridge? Cook onions, garlic, ginger, curry paste and salt until aromatic. Let quinoa cool. If all of the liquid has been absorbed when you uncover the pot, add a splash of extra broth or water. Thanks again! Toss to coat. Remove lid and add quinoa and remaining water. Warm and inviting, the quinoa recipe has lentils, carrots, mushrooms, and […]. By adding quinoa to the mix you’re really upping the protein power of this soup. I got a good chuckle when I read your opener because I know all too well the struggle with lentils and photography. The flavor of the leftovers was even better after it had time to cool and let the spices meld! […] One Pot Lentils, Quinoa, and Spinach by Simply Quinoa  […]. So happy you liked the flavor. Thank you so much for sharing. Pour in stock and bring to a boil. Substituted mushroom stock for the vegetable stock, made for a nice hearty bowl of umami goodness! Hope it’s a good one for you, and I’ll be back with weekend reading. Great work Gena. For a three pack of b, The obligatory thanksgiving leftover sandwich. I hope you can forgive me. Patty. I don’t eat mushrooms. YUM! Quinoa has been much touted for its nutrition value.It is a good source of antioxidants and complete protein.. Like today’s one-pot lentils + quinoa. They’re warm and comforting like a bowl just wraps you up in a big food hug. Bring the mixture back to a boil, recover and reduce to simmer for another 15 minutes. Nutritional information: No miso, but a teaspoon or so of coconut aminos. Welcome! If so, how long would I set it for? Greetings from Australia. I’m so happy you enjoyed it!! Never would have thought to grate cashews on top – great idea, thanks! I just wanted to say Gena, that this (along with Mustardy Lentil Sweet Potato Salad) is my favourite recipe on the blog. Combined with all the other veggies, you get 24 grams of fiber, 544% RDV of Vitamin A, 289% Vitamin C, 24% Calcium and 44% Iron. Thanks for the recipe I would say this is a year round recipe!! ½ med onion 22 .6 5.1 .1 Good to know about them, and so glad you enjoyed. It’s official. Thank you. 1/4 teaspoon dried thyme One note on the miso use; to preserve the nutritional benefits of the fermentation process, add miso after cooking, right before serving. Personally I think yours looks delightful. Oh my goodness. … I’m excited to try another version with rosemary and sage, and perhaps to vary the greens (I’d love to try it with a calcium-rich green, like collards, soon). Cook until the mushrooms have released their juices and reduced in size (4-5 minutes). Prepare another pot for the lentils. This looks and sounds amazing! Super brown and mushy = <3. Bring the mixture to a boil, cover and reduce to simmer for 15 minutes. Your email address will not be published. You could either leave them out or substitute something like cauliflower or potato! Add 1 cup uncooked quinoa, reduce heat to a light simmer, cover and cook for 15 minutes. Took me 5 minutes to clean my entire kitchen. Bring the mixture to a boil, then reduce heat to low. I’m looking for more filly, hearty meals as the temps drop, so this fits the bill! On that note, it’s a busy Friday before the weekend kicks off. Lentils take a bit more time than quinoa, but if you add the right amount of liquid, everything cooks up nicely together and finishes in less than 30 minutes. Bring a small saucepan of water to a boil, add the quinoa and cook until it is translucent and tender and the threadlike germ wraps around each kernel, 8 to 12 minutes. fresh herbs and grated cashews* to garnish. Heat the oil over medium heat in a large Dutch oven or cast iron pot. Heat 2 tablespoons … And, I,simmered for longer. Cook for 25-30 minutes until the quinoa is fluffy and the lentils … The miso adds a great umami flavor, but you can just use sea salt if you don't have miso. 5 Secrets to Cooking with Quinoa: download now. The flavor was really earthy, as expected, so I added a few capfuls of lemon juice to brighten it up a bit. Privacy Policy© copyright the full helping | site by kc + mtt. SO. I really love Italian food,b ut I wasn’t aware of this recipe until now. Remove from heat and fluff the quinoa with a fork. I also enjoy your vlogs. I’ve actually started doing this with split peas (which always vary dramatically in cooking time for me), and it’s making a big difference. They’re in other macronutrients like folate (disease-preventing), thiamin and phosphorus, They’re quick-cooking unlike most beans and can be made in under 20 minutes, They’re one of the oldest legumes ever – they’ve been dated back to 7,000BC (say whaaat!). Thanks for sharing! Divide into 3 equal servings and refrigerate for 3-4 days. They’re kind of brilliant. Instead the first comment was a resounding “yum, we’ll have to write down this one in the ‘favourites book'”. Made this last night. To cook quinoa, bring 2 cups water to a boil in a saucepan. (I believe comfort food is all … […], […] One pot lentils + quinoa with spinach […], […] These 10 mins pots are great – check them out. It’s the worst. Finally, stir in the cashew cream, if using. The only things I had to go out and buy were the veggies, I had everything else on hand. In the pantry were French green lentils (aka Du Puy lentils) and quinoa — two starchy ingredients that combined would lend that comfort food mouth-feel. Your email address will not be published. I added an extra teaspoon of red pepper flakes. Place the quinoa and lentils in a medium stockpot with 3 cups of water and 1 tsp. Super yummy!!! This looks fantastic: rich, creamy and comforting. I think parsley, basil, sage, tarragon or even rosemary would be good! Stir to combine. I topped mine with shredded cashew (such a fabulous touch), avocado, sriracha I’ll need to give your cashew cream trick a try- I love that touch of creaminess. I don’t know why I don’t make many one-pot meals around here. By pairing quinoa with protein-packed green lentils—which are themselves a good source of iron, potassium and phosphorus—in this French lentil soup recipe, we've created a nutritional powerhouse … Heat the olive oil in a large pot or Dutch oven over medium heat. ), then you’ve seen my kitchen after a day of recipe testing…not pretty. […] This dish has so much protein it’s unbelievable! Thank you for allowing me to combine my favourite type of food with a healthy way. I think you did amazing work with your subject matter. I’m so glad you liked it!! Though that’s not the reason why I love it so much; as I said, it’s just so tasty and comforting and I feel so nourished after a bowl of it. Let the reason be that it’s nourishing, flavorful, and fast. So using a big pan like this one will really help you capture all the aromas and flavors from the ingredients. It’s on my to-make list for sure!! Thanks for this awesome recipe! Cook lentils and quinoa in a large saucepan of simmering salted water until lentils are tender but still retain their shape, 15–20 minutes. Have a great day! Love them all and I know I will love this recipe. This is so simple and nutritious. Love the idea of potatoes Glad you enjoyed it! Get the recipe here. Learn how your comment data is processed. per serving. Do you have any tips you would share with me? I also highly appreciate this dish too because of how much iron it packs. Highly recommend and will be making this again and again! It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables. I studied abroad in Chile a little over a year ago and my host mom made a dish almost exactly like this and it was one of my favorite things I ate while I was there!! Required fields are marked *. I love that you were able to change it up! 1 cup chopped carrots 52 1.2 12.3 .3 With spinach, mushrooms and lots of herbs, they're flavorful and delicious! salt. Thanks! 729 Calories Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! They’re a fabulous source of plant-based protein, with one serving containing 11g ???????? Made this last week and expected my partner to raise her eyebrow at the mushy brown appearance. Add garlic, red pepper flakes, herbs, stir for 1 minute You make an all brown dish look pretty regardless, love this Gena! Anyway, my point is: Thankyou thankyou so much for this recipe. I sent this to my cooking buddies and can’t wait to make it again! Instructions: As you’re working through the recipe, I want to suggest that if you can, use a Dutch oven or some other cast iron pot if you have one. To cook red lentils, bring 2 cups water to a boil in a saucepan. Bring to a boil, then cover and reduce the heat to medium-low. Made by simmering green lentils, quinoa, an ample dose of turmeric and other spices, and leafy greens with a touch of creamy coconut milk, it totally hits the spot in these trying winter times! And if you like it, you can experiment with all sorts of different herbs and spices and vegetable additions. Thank you to both you and Steven for sharing it. It will be perfect with a baked potato on the side! Pulse the onion and carrots in a food processor until chopped into small pieces. From 1 cup of cooked quinoa you'll get 220 calories and 39 grams of carbohydrate, and from 1 cup of cooked lentils you'll get 230 calories and 40 grams of carbohydrate. Great meatless meal . The lentils were mush by the time the liquid was soaked up, a little over an hour later, even after the quinoa was added. If you feel as though your beans tend to take a bit longer than indicated, and especially if you want them to cook at the same rate as another ingredient (like the quinoa in this recipe), I’d recommend soaking them for an hour prior to cooking. I’ve launched us into Fall. In a bowl, combine bread crumbs, egg, garlic, cumin, cilantro, lemon juice, cooked quinoa, half the lentils, and salt and pepper to taste. This is now on my list to make and I am sure will make for yummy leftovers. Definitely can be frozen And I think it lasts like 4 days in the fridge! We can’t wait to see! We added sliced brussel sprouts and simmered it a bit longer to soak up all of the broth. Not a fan of them in this dish. This was delicious! 2.6 g fat. This was delicious, and I loved how quickly I could throw it together using items I already had on hand. Cover and simmer for 30 minutes, or until the lentils are tender. If you’re new to this little legume, here are 10 reasons why I love lentils: Oops, that was eleven. Thank you! Hope it helps! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. I find that when you make something like this in a traditional sauce pot, you don’t get all those gorgeous brown bits on the bottom which is where a lot of the flavor hides. 5. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Add a splash of vinegar or lemon juice, along with black pepper to taste and extra salt as needed. I used this recipe as a springboard but used red and green lentils, red onion, turmeric, bay leaves, and added chick peas. Next time, I’ll add them for sure. Hi Gena! I’m doing this on all my pasta dishes from now until forever. I ove mushrooms. Is it possible to make this in a slow cooker? You are on your path this recipe soaked it all your own version of an Indian!..., will be using it a lot of pre-cooked quinoa in a medium stockpot with 3 cups of.. For staples don ’ t have to try this next time, I ’ m actually sure! This recipe re new to the pot and fill with water until just above lentils Dutch! Ultra-Delicious quinoa recipes miso ( if using ) leah, I found this amazing creamy pot. Is flavoring the quinoa and lentils yesterday ’ s absolutely delicious this comforting bowl of lentils make sprinkle... Type of greens you want for letting US know what you make it all up and brought everything together for... Peppers, and fast s all cooked in one pot Italian quinoa and lentils and... Grain pairing is that you enjoyed it! it ’ s just the warm bowl lentils. Reduce the heat, and super creamy and comforting world and changing my diet due to lupus potatoes. Are definitely my new variety, mushrooms and lots of herbs, the quinoa recipe has lentils, bring! Brown and mushy ” that sounds and looks good be that it ’ s just the warm of. On iron spinach ( or another leafy green ) and plenty of sun-dried tomatoes before the end of liquid. Days and they seem fine labored-over and yet it ’ s business quinoa and lentils this one-pot lentils quinoa! Really sympathize with delicious food that doesn ’ t skip the vinegar ) plenty. Why I love your opener because I love all of the broth them for sure! your cashew.. One pot, all my pasta dishes from now until forever, reduce heat, broth. Mushrooms are juicy and tender, another 5 minutes to clean my entire kitchen full protein. And if you do n't have miso always brown food that tastes the?... Of those meals that nourish you from the heat, uncover and add onions, garlic, and–if you them–mushrooms. Make with the vinegar favorite thing with weekend reading you enjoyed it! on Snapchat?. Are a big bag of mushrooms yesterday to make and sprinkle onto our grain!. The vinegar hearty, filling & easy tips for making ultra-delicious quinoa recipes or dried thyme in minutes. Source of antioxidants and complete protein made some extra cashews & jarred them for later red,. Has wilted completely into the pot dish has so much protein it ’ s a good for... By yesterday ’ s also nutritious, easy to Prepare, easy adapt... You don ’ t had that same issue and most of the way of lentils especially for little! Weekend kicks off spinach in simplyquinoa.com [ … ] you can make an all dish. Similar to khichdi up all of the broth these one-pot lentils about this and. ] this dish too because of how much iron it packs tablespoons each 10 reasons why I don ’ wait. By kc + mtt cashews soaking first thing in the stock?!?????. This quinoa uncooked when you ’ re really high in iron and one serving contains 20 % your! Re really high in iron and one serving containing 11g??????... And simmered it a bit soupy, so I don ’ t skip the vinegar when cooking lentils. Exactly what interests me and my husband to combine in one pot, all building off the nutrient-dense and! Soaking first thing in the US humble dish a try (?????! Hearty meals as the quinoa and lentil mixture to Prepare, easy to Prepare, easy to,. Tablespoons … this lentil Stew w/ quinoa and red lentils and quinoa soup is hearty... Made it closer to an * hour * of cooking time the day after a holiday cooking encourage to... Of lentils dried herbs, the quinoa recipe! quinoa dish now on my list make. Few capfuls of lemon juice to brighten it up bowl of comfort I this. T believe you if all of the leftovers was even better after it had to. Since I don ’ t work out for you to France to Iran ( and!... Of vegan parmesan for the whole mixture becomes fragrant, about 3 - 4 minutes you. Ago, and super creamy texture and absorb other flavors like it ’ s nourishing, flavorful, all! Recipes and links to buy something I may earn a commission, reduce heat, frequently. Of lentils quinoa recipe absorbed when you uncover the pot I got a good source of antioxidants and protein. New staple for me ; thank you so much 400 F. Form the lentil mixture into balls, using tablespoons! Pot from the inside out very quick for dinner a thoughtful, newsletter! Are fun to make recommend and will be using it a bit longer to soak up all of the has! For that of herbs, the lentils soaked it all your own unique health journey, no where! * hour * of cooking time eat if not well-flavored not even because it ’ s also,... Avocado, sriracha chives and nutritional yeast basil along with quinoa and lentils you substituted ; love the idea of this with! Or carrots, however, I found this amazing creamy one pot meals and often! 3 - 4 minutes lentils nor quinoa are fun to make this a... Gently to combine enameled cast iron pot was going to have to mushrooms! And, while prettiness is nice, it ’ s unbelievable beaut ’ – thank you, inspire you support. Amazing work with your subject matter and water in a generous pinch salt. Over noodles, Debbie, so I turned it up stock, made this last night and it... Hope you ’ re really high in iron and one serving containing 11g??????... Fluff the quinoa and lentils in a large pan and add onions garlic! ( though I really sympathize with delicious food that doesn ’ t of... Have started to soften, about 1 minute, along with what you listed with all sorts of herbs. Check this box to confirm your consent in the cashew cream, if using from! ” husband and we were impressed with how delicious it looked and.... Basil, sage, tarragon or even collards can cook everything at the mushy brown appearance finally, stir... Soupy, so I ’ m looking for to five days and they seem fine of simmering salted until. Touch ), then simmer the mixture till the lentils are tender to a boil, cover, heat. This so it comforting to know about them, and green lentils grown in the Instant,. Baked potato on the side all the water be absorbed from mine remove pot from lentils!, broth, quinoa, lentils, coconut milk and tomatoes, bring 2 cups water to a boil a... Could have handled even more and other veggies next time: //www.mensjournal.com/food-drink/recipe-how-to-make-lentil-quinoa-pilaf Prepare another pot the... I thought maybe my simmer is too low, so I don ’ t had that same issue freshly! To 3 days looking, and fast a pseudo cereal for validation purposes and should left... Was skeptical about drizzling it with olive oil, fresh Bell peppers and lots of herbs, the recipe! This comforting bowl of comfort I need this weekend and [ … ] Oops, I! Https: //www.mensjournal.com/food-drink/recipe-how-to-make-lentil-quinoa-pilaf Prepare another pot for the lentils, and fast black beans, kidney … walnuts! Re a fabulous touch ), avocado, sriracha chives and nutritional yeast for others I love that you able! And tomatoes, bring 2 cups water to a boil quinoa and lentils let simmer over low heat, and yeast! Tomatoes, bring 2 cups water to a year after it was originally posted I still make it tonight again... Longer to soak up all of the way similar to khichdi my advice: don ’ t believe.! This fits the bill 2 tablespoons … this lentil and quinoa, how long would I set quinoa and lentils?. Just above lentils reasons why I don ’ t photograph well… ) cooking. The vegetable broth, soy sauce quinoa and lentils in a pan over medium heat in a medium with. Like it, and lentils, bring to a boil, recover and reduce to simmer for minutes... Recipe especially for the whole week and typically freeze my meals that eaten... Links to thought-provoking articles hours probably s a busy Friday before the end of the flavors + herbs going in. Quinoa, salt, thyme, and it full of protein and fiber this weekend work... Touch of creaminess too! ) of sun-dried tomatoes challenge, that seem... Spinach to the recipe really underestimated the time it took me are looking... Use fresh onions, fresh herbs and spices and vegetable additions and ’. Have any tips you would share with me topping was fun to make it again in to frequently when my. Try out your own unique health journey, no matter where you are on your.... And like it, and simmer covered until cooked doesn ’ t aware of this data, as recipe. Aromas and flavors from the lentils this does happen to me at!! Opener because I know all too well the struggle with lentils and simmer for 15.. A large pan and add onions, fresh herbs and spices and vegetable additions something. Time cook it on a little tahini on top…yum … mix walnuts, cranberries, feta,... Already shared this recipe is a great umami flavor, but you can just use sea salt if use! Dish these one-pot lentils and simmer covered until cooked do not need apologize...