The conversion factors are approximate once it is intended for recipes measurements. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. Similarly, this specific food has less saturated fat than about 5% of all foods in our entire database. = 230 cal. The nutritional profile per cup of raw, canned coconut milk is: calories: 445 There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Lose weight by tracking your caloric intake quickly and easily. 4%. Cholesterol 300g--/ 300g left. Having a safe degree of carbs with a carbs/calorie ratio of 11.2%, it is around the same amount as almond butter, almonds and pate. Calories. 170 / 2,000 cal left. Log In. Volume ⇀ Weight Weight ⇀ Volume. In this case, within its own food group, this item has less carbs than approximately 95% of other foods. This food has the same amt of protein as foods like salad dressing, cranberries and sodas at 2.4 grams per 300 calories, which is a decent amount. Calorie Goal 1,830 cal. 50 calories. 5.3 grams fiber. 13.3 grams carbs. Serving Size: 1 cup: Amount Per Serving. 0 mg. 45 calories. 0% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amount of sodium as foods like raspberries, oranges and gum with a sodium/calorie ratio of 6.67%, which is a limited amount. Serving Size : 0.5 cup raw. 83.23 g. Carbs. Coconut Milk or Cream (Liquid) Other common serving sizes. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Number of Calories: Based on 1 cup serving. So Delicious Unsweetened Coconut Milk. Log food. How many grams of coconut milk in 1 US cup? Toggle navigation. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. It depends on your purpose. Coconut milk is extracted from the thick, creamy, and white flesh of coconut, which is known as kernel. Pure Unsweetened Almond Milk (Silk). Top 200 items returned. oz) of Blue Diamond Almond Breeze, Almond Coconut Milk Blend, Original. Coconut milk provides a healthy base for many recipes, especially in Asian cuisines. Calories Burned by Activites ... 1/3 US cup of coconut milk equals 76 grams (*) Volume to 'Weight' Converter. Serving Size : 8 oz 1 c. 240mL. Calorie Breakdown: 36% fat, 38% carbs, 26% prot. There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. Compared to foods in the same food group (good dairy), this food has a steep quantity of saturated fat. Coconut Milk 1 cup (240 g) Calorie. 2 % 1g Protein. However, in terms of calorie content, one cup of coconut milk contains 445 calories and 48 grams of fat which is much more than the calorie content of coconut water. 70 Cal. The milk is also a good source of several … See below, the Coconut calories for the different serving sizes. This food has less cholesterol than almost 100% of all foods in our database. Get full nutrition facts and other common serving sizes of Milk including 1 fl oz and 100 g. 5.5 g. Vitamin A. The following is a comprehensive coconut nutrition chart with information for one cup of coconut milk, or 240 grams of the coconut fruit. Cultured Coconut Milk - Raspberry (So Delicious), Free online calorie counter and diet plan. Coconut Milk Lite (KA-ME). Calories in Light Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Light Coconut Milk. There are 485 calories in 1 cup of Coconut Milk (Frozen). Thin coconut milk comes from soaking the coconut meat (after the first squeeze) in water and then squeezing it one or two more times. Nuts, raw (liquid expressed from grated meat and water) 1 cup. High amounts of saturated fat in coconut may also contribute to weight gain. How does this food fit into your daily goals? Notes: the results in this calculator are rounded (by default) to 3 significant figures. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … Compared to foods in its food group, this specific food has a small quantity of protein. Dairy contains a good balance of fat, carbohydrates, and protein, and it’s also a valuable source of calcium, riboflavin, and vitamin B12. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Fitness Goals : Heart Healthy. Alternatives: Sodium 2,285g. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … 70 Cal. It is not the liquid that you see right away when you open a coconut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dairy-Free Crepe and Blintz Filling, Coconut Milk Creamer - Original (So Delicious), Almond Breeze Unsweetened Vanilla (Blue Diamond), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Nonfat Pomegranate Greek Yogurt (Chobani), Organic Nonfat Milk (Naturally Preferred), Greenwise Organic Plain Soy Milk (Publix), Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Creamer - Hazelnut (So Delicious), Coconut Milk Creamer - Original (So Delicious). If you use the canned coconut milk, you can either shake it well to mix the cream with the milk, or scoop out the coconut cream and use it in any other recipe, it’s entirely up to you. Now, when it comes to coconut milk, you can either use the canned coconut milk, with usually has the coconut cream on top, or the drinkable coconut milk that usually comes in a carton. 22%. Calorie breakdown: 91% fat, 5% carbs, 4% protein. To avoid eating too much fat, limit your daily intake to 25 to 35 percent of your caloric intake. How does this food fit into your daily goals? There are 230 calories (on average) in 100g of Coconut Milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4 / 67g left. You'd need to walk 10 minutes to burn 35 calories. Get full nutrition facts for other Selection products and all your other favorite brands. 47 % 4g Fat. Nutrition Facts. Generic - 1/2 Cup Coconut Milk. 57.2 g. Cholesterol. Sodium. 70 / 2,000 cal left. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. 5.5 grams protein. 0%. Serving Size : 8 oz 1 c. 240mL. This article provides information about the calories present in it. 552 calories. Alternatives: Fat 63g. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. Vitamin C. 11%. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. 7.76% of your daily recommended value will be achieved by this specific serving size. 36 mg. Total Carbohydrates. Around 87 percent of all foods among all food groups have a greater ratio of carbs to calories. 0 mg cholesterol. Log food: A Taste of Thai Coconut Milk. There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned). Organic Almond Milk - Vanilla (365). 47 % 4g Fat. Alternatives: Cholesterol 300g--/ 300g left. Coconut milk is created when the meat of the coconut is grated and pressed. Coconut Milk- Vanilla So Delicious - Coconut Milk- Vanilla, 1 Cup (1 serving) Calories: 90 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Sodium 2,285g. 47 % 9g Carbs. 13.3 g. Protiens. This drink is similar to almond milk -- … Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Muchos Nachos; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk Ingredient:? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Conclusively, we cannot say which one is healthier. Consuming excessive amounts of coconut meat, oil or milk may lead to weight gain. You'd need to walk 10 minutes to burn 35 calories. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. There are 552 calories in 1 cup of Coconut Milk (with Water). This milk is an inevitable part of the Indian curry. Likewise, at most 15% of all foods in our entire system have a lower ratio of protein to calories. Calories in Coconut, Nutrition Facts and Health Benefits. The fatty cream that results is sometimes blended with water to create coconut milk. Inputs? Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. Nutrition Facts. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. Here, we discuss the benefits and nutritional contents of coconut milk… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. Nutrition information for Cup Coconut Milk. Greek Yogurt - Strawberry (Dannon), Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. The conversion factors are approximate once it is intended for recipes measurements. 17 / 67g left. Percent Daily Values are based on a 2000 calorie diet. There are 122 calories in 1 cup of Milk. Overall Score Very High Fat. 32.33 mg is 1.35% of your recommended limit per day for a healthy male. Coconut Milk Canned (liquid Expressed From Grated Meat & H2o) 1 cup. 2,000 calories a day is used for general nutrition advice. Fat 50g. About 91 percent of all foods in our entire system have a greater ratio of sodium to calories. 15.96 g. Protein. 15 / 2,300g left. Alternatives: Coconut milk Nuts, frozen (liquid expressed from grated meat and water) 1 cup 484.8 calories 13.4 grams carbs 49.9 grams fat 3.9 grams protein 0 grams fiber 0 mg cholesterol 44.3 grams saturated fat 28.8 mg sodium 0 grams sugar 0 grams trans fat 170 Cal. Organic Unsweetened Soymilk (Silk), Coconut Milk or Cream (Liquid with Water), Trader Joe's Organic Milk from Grass Fed Cows. Start your food diary today! Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information Start your food diary today! Likewise, compared to foods in the same food group, this item has a miniscule amt of cholesterol. 47 % 9g Carbs. Note! About Food Exercise Apps Community Blog Shop Premium. All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), There are 60 calories in 1 cup (8.1 fl. 5 % 2g Carbs. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. Fitness Goals : Heart Healthy . Coconut milk contains fermentable carbohydrates, which may cause digestive issues, like diarrhea or constipation, … Total Fat. Nutrition information for Coconut Milk. Use our calculator to find the equivalent in grams of 1 US cup of coconut milk or any of many other ingredients. Track calories, carbs, fat, and 18 other key nutrients. Having a meager amt of cholesterol at 0 mg for every 200 calories, it contains the same amount as kiwifruit, samosas and pine nuts. 93 % 17g Fat. 1 cup. Notes: the results in this calculator are rounded (by default) to 3 significant figures. This is not rocket science ☺. Find nutrition facts for over 2,000,000 foods. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. There are 122 calories in 1 cup of Milk. Log Food. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. 8.71 g. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). 1 ⁄ 3 cup. This is not rocket science ☺. Coconut Milk Health Benefits. There are 100 calories in 1/4 cup (60 ml) of Selection Coconut Milk. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Calories Burned by Activites ... 1 US cup of coconut milk equals 228 grams (*) Volume to 'Weight' Converter. 120 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It may support weight loss, heart health, and the immune system. Coconut milk is made from the flesh of coconuts. Nutrition Facts. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. There are 552 calories in 1 cup of Coconut Milk (with Water). 552 cal. Greenwise Organic Plain Soy Milk (Publix), 15 / 2,300g left. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! 485 calories are in 1 cup - it is equivalent to 20.21 oz creamed brussels sprouts, 2020.83 g of green cabbage (raw), and 60.63 cups of shredded or chopped lettuce (raw). Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. 2,000 calories a day is used for general nutrition advice. You'd need to walk 33 minutes to burn 120 calories. There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. Coconut Milk. Calorie Goal 1,930 cal. So Delicious So Delicious - Coconut Milk 1 Cup. Home; Blog; Help; Sign In; Join; Search foods. Daily Goals. 57.2 grams fat. So Delicious - Coconut Milk 1 Cup. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. Ingredient:? You'd need to walk 17 minutes to burn 60 calories. Similarly, this item has a insubstantial quantity of carbs compared to foods in the same food group. There are 552 calories in 1 cup of Coconut Milk (with Water). Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. In the same way, compared to foods in the same food group, this item has a small quantity of sodium. Coconut Milk or Cream (Liquid with Water, Canned). Calcium. Nonfat Pomegranate Greek Yogurt (Chobani), Iron. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 3/4 Worth Waking Up For Coconut Milk or almond and keto-friendly milkshake made - Best Low Carb Chocolate Shake With Coconut Keto Bulletproof … Coconut milk. One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. Inputs? Toggle navigation Toggle search bar. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. Almond Breeze Unsweetened Vanilla (Blue Diamond), 1 ⁄ 3 cup. Organic Nonfat Milk (Naturally Preferred). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Also read: Here's Why Coconut Sugar Is A Healthy Substitute For White Sugar Coconut water VS coconut milk. How many calories in a Coconut? Your daily values may be higher or lower depending on your calorie needs. A Taste of Thai Lite Coconut Milk. To understand coconut milk nutrition, it's important to understand what coconut milk is. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Track calories, carbs, fat, and 18 other key nutrients. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? 792. Here, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. 4.53% of your daily limit will be filled by this specific serving size. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). 792 calories are in 1 cup - it is equivalent to 2.39 lbs of harvard beets, 27.31 small onion (sliced), and 49.5 cups of pared, chopped cucumber (raw). The problem is, coconut milk has very high calories and fat, while having little to no protein. Nutritional Info. Nutrition Facts. Coconut Milk Creamer - Hazelnut (So Delicious), In this case, roughly 93 percent of foods in this food group have a greater ratio of protein to calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 120 calories in 1 serving, 1/4 cup of Vigo Coconut Milk, canned. 445 calories. Alternatives: Volume ⇀ Weight Weight ⇀ Volume. Sign Up. Calorie Breakdown: 87% fat, 10% carbs, 3% prot. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. Daily Goals. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Calories: 485; Fat: 50.44g; Carbs: 13.58g; Protein: 3.88g Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 83.01%, it has the same amt as butter, blue cheese and muenster cheese. Nutritional Info. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. Although coconut milk is rich in vitamins and minerals, it is not always recommended. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). There are 485 calories in 1 cup of Coconut Milk (Frozen). Coconut milk and coconut-based products are high in fat and calories; therefore they should be consumed in moderation as part of a healthy diet. Nutrition Facts. 5 % 1g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Own food group your calorie needs ; Sign in ; Join ; foods... 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