Hypertension is one of the main leading health problems in today’s world. In some cases, it may help resolve coughs, high blood pressure, heart problems and scurvy. The hibiscus flower has polyphenolic acids, flavonoids and anthocyanins which all have antioxidant properties. Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. Most of the scientific research on hibiscus tea has focused on the drink’s potential blood pressure-lowering effects. This article reviews whether cashews are good for you. Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. "One study conducted on rats evaluated hibiscus as a way to prevent calcium oxalate crystals from turning into kidney stones," says Michalczyk. The taste of hibiscus tea is usually sour, as it prepared from d… Improve Liver Health. Hibiscus tea … Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This caffeine-free beverage is a great source of antioxidants, which help fight free radicals and reduce oxidative damage, says Maggie Michalczyk, RD. Earlier Research on Health Benefits of Hibiscus Tea: Several years ago, a study at Tufts University found that several cups a day can help lower blood pressure in people with mild hypertension (McKay et al, Journal of Nutrition, Feb., 2010). The drink is made from Hibiscus sabdariffa leaves (dried Roselte leaves) and it is often used as a medicinal tea. There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea. More studies are needed to determine how these benefits may apply to humans who drink hibiscus tea. You may be able to find more information about this and similar content at piano.io, Does Sex Hurt? Health benefits of hibiscus tea also including to avoid diabetes disease. For more ways to live your best life plus all things Oprah, sign up for our newsletter! © 2005-2020 Healthline Media a Red Ventures Company. For this reason, it is used for medicinal purposes around the world by those who want a natural method of staying healthy. The volunteers drank three cups (240 ml) of hibiscus tea or placebo tea daily. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Hibiscus tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced,” says Michalczyk. Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water. Plus, it’s essentially like drinking sugar-free and caffeine-free flavored water, which will keep you hydrated. In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections. Current research is limited to studies using concentrated doses of hibiscus extract. It can also be linked with better mental health. The high dose of antioxidants in hibiscus tea might be able to slow this process, lower inflammation in the body, and keep your skin looking dewy and youthful. Hibiscus tea is also available in pre-made tea bags, which can simply be steeped in hot water, removed and enjoyed. It has been known to prevent hypertension, keep the liver healthy, … What’s more, “hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells,” she adds. Plus, the vitamin C helps to increase the absorption of the iron, which is great for maximum rewards all around. Hibiscus tea is rich in antioxidants. Hibiscus tea,with additional benefits tea has a feature that soothes the mind and soothes the soul. One study found that consumption of hibiscus extract for 12 weeks resulted in a lower body weight, less abdominal fat, and a lower BMI in overweight/obese people. Keep reading to discover 5 research-backed benefits of hibiscus tea, its traditional uses from North Africa to the Americas, and an easy tea recipe to enjoy at home! We may earn commission from the links on this page. Hibiscus tea is an herbal tea with many health benefits. Hibiscus tea can be consumed hot or cold and has a tart taste similar to that of cranberries. Another rat study had similar findings, showing that parts of the hibiscus plant, such as the leaves, possess potent antioxidant properties (2). This article reviews…. 1) May Help To Lower Blood Pressure. This article tells…. Hibiscus tea is laden with health benefits and is made from soaking the hibiscus flower in hot water. Try drinking this tea after a night out. More studies are needed to determine how antioxidants in hibiscus tea may affect humans. You would be surprised to know that hair loss that occurs due to thyroid problems can also be prevented to some extent if you consume a cup of healthy hibiscus tea or apply a smooth hibiscus paste on the scalp. Dried hibiscus can be purchased at your local health food store or online. Hibiscus tea helps to improve bowel movements and improve the overall health of the gastrointestinal system. Simply add dried hibiscus flowers to a teapot and pour boiling water over them. Nutrition, Benefits, and Downsides. Another test-tube study reported that hibiscus leaf extract prevented human prostate cancer cells from spreading (16). That’s right—drinking this pink tea may keep away the sniffles. There are numerous health claims about hibiscus tea, but in this article, we’ll determine the ones with evidence behind them. You can sip it cold or hot, and it might just improve your health. Hibiscus Tea (Zobo) For Traditional Use: Traditional uses of hibiscus tea ranges from the treatment of various digestive disorders or cancer. Potential Health Benefits of Hibiscus Tea. Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. The No-Brainer Nutrition Guide For Every Runner, 10 Unexpected Benefits of Sipping Chamomile Tea, All The Ways Coconut Oil Can Benefit Your Skin. The health benefits of hibiscus tea indicate that it has hypoglycemic and hypolipidemic effects. After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo (4). A study in hamsters also demonstrated the liver-protecting properties of hibiscus extract, showing that treatment with hibiscus extract decreased markers of liver damage (11). The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. In this post, we’ll take a look at some of the health benefits of hibiscus tea to help you determine whether or not it can help you as it … Ready to pour yourself a cup? Sip it hot or cold and it may just improve your well-being. Because of the benefits, hibiscus tea is even used medically for treating some diseases. One study in 19 overweight people found that taking hibiscus extract for 12 weeks improved liver steatosis. Another test-tube study showed that the extract fought eight strains of bacteria and was as effective as some medications used to treat bacterial infections (20). The herbal tea made from soaking the hibiscus plant in hot water, has a tart flavor, similar to cranberry juice. Herbal tea has a special name in the world, hibiscus tea. Similarly, a 2015 review of five studies found that hibiscus tea decreased both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively (5). Hibiscus tea is a popular beverage around the world, served hot or cold and flavored in a variety of ways. With regards to the tea capability on avoiding fat absorption and optimize weight loss, it can help to avoid sugar absorb too. Hibiscus tea health benefits also include calming the nervous system. This is the reason why in this article of My Health Only we are telling the benefits of hibiscus tea. ), while also raising your risk for illness and disease. But keep in mind that many of the claims you see floating around surrounding the benefits of hibiscus tea are related to ingredients within the tea, not the tea itself. Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties (14). High blood pressure is also associated with an increased risk of heart disease (3). The hibiscus flower contains the calyx, which protects and supports the hibiscus plant and is responsible for those health benefits. Hibiscus tea may help people with type 2 diabetes better control their blood glucose (sugar). The English name of Zobo is Hibiscus sabdariffa tea or drink. Here are just ten of the amazing health benefits of hibiscus tea. However, keep in mind that these were animal studies that used concentrated doses of hibiscus extract. In a study published in the Indian Journal of Pharmacology in 2012, researchers found that the flavonoids, anthocyanins, and anthocyanidins in hibiscus have potential antidepressant activity. However, other studies have produced conflicting results regarding hibiscus tea’s effects on blood cholesterol. A cup of hibiscus tea just might be able to help heal any wounds or nicks that you have. Keep in mind that these were test-tube studies using high amounts of hibiscus extract. Check Out These 5 Health Benefits of Hibiscus Tea. Our website services, content, and products are for informational purposes only. Too much cholesterol in our blood can lead to high blood pressure and blocked arteries. Hibiscus has proven benefits for improving health on the inside, and it also is known for making you look good on the outside. Historically, hibiscus tea has been used in African countries to decrease body temperature, treat heart disease, and sooth a sore throat. Are Cashews Good for You? In one study, 60 people with diabetes were given either hibiscus tea or black tea. This helps put people into a positive mind frame to reduce symptoms of depression and anxiety. Much the current evidence is based on animal research, including a 2013 study published in Pharmacognosy Research in which an injected extract of H. sabdariffa reduced the … All rights reserved. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants and minerals. Oprah Magazine participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It has properties that may reduce blood pressure and cholesterol, protect the brain against neurodegenerative diseases, fight viruses and even tackle cancer. “One small study showed that hibiscus tea increased ‘HDL’ (good) cholesterol, decreased ‘LDL’ (bad) cholesterol and triglycerides,” Michalczyk says. Cashews are a kidney-shaped seed sourced from the cashew tree. This can help avoid liver disease. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. PREVENTION OF GOUT & KIDNEY STONES And don't treat hibiscus tea as a treatment for any liver condition—you’ll need a formal chat with your doctor about other remedies and medications. People worldwide drink hibiscus tea hot or cold for its perceived health benefits and wonderful refreshing qualities. Healthline Media does not provide medical advice, diagnosis, or treatment. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. According to a report, about 20% of the population expect to have hypertension in their life (2). The most well-known benefit of hibiscus tea is its ability to lower high blood pressure, which has been noted in several scientific studies. Health Benefits of Hibiscus Tea Hibiscus tea is containing diuretic properties that can help to increase urination. Hibiscus may provide these health benefits: Lower Cholesterol. “This is because hibiscus tea contains vitamin C, a strong antioxidant that we know is responsible for keeping our immune systems healthy,” says Michalczyk. Made by steeping dried parts of the hibiscus plant, hibiscus tea is said to lower blood pressure and boost the immune system, among many other health benefits. Rizzo recommends adding a drop of honey. Animal and test-tube studies have indicated that hibiscus may aid weight loss, improve heart and liver health and even help fight cancer and bacteria. Bacteria are single-celled microorganisms that can cause a variety of infections, ranging from bronchitis to pneumonia to urinary tract infections. One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. Too tart for you? This condition is characterized by the accumulation of fat in the liver, which can lead to liver failure (10). This tea rich in vitamin C, minerals, and antioxidants. Amylase aids the absorption of starch and glucose that are found in carbohydrates. Hibiscus isn’t a substitute for a healthy diet and exercise—it won’t magically get rid of weight, but it could play a role thanks to its diuretic properties. There have been some conflicting studies, so larger studies are still needed to better examine the effects of hibiscus tea and cholesterol reduction. 8 6. However, most of the current research is limited to test-tube and animal studies using high amounts of hibiscus extract. Further research is needed to know how hibiscus tea affects liver health in humans. Controls hypertension. Our editors handpick the products that we feature. “In a study in The Journal of Nutrition , adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure,” says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner . There are also good cholesterols, and these are better to have around. “Diuretics increase the amount of water and salt expelled from the body as urine. However, definitely discuss this beverage with your physician first if you’ve had any heart complications. Or, add it to vodka with a squeeze of lime and honey, and you've got yourself a refreshing adult bev. Drinking hibiscus tea inhibits amylase production. 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