Procedures for preparing Calabar white soup (Afia efere) 1. Ondo forests: Buhari's government only represents Fulani interests, says Afenifere, Individuals issuing ultimatum, planning forcible removal of people should desist —Makinde, How FG, states, LGs shared N619.343bn December allocation, Restructuring: Adebanjo, Nwodo, Jega, Ogbeh, disagree on model, Presidency asks NSCDC CG, Gana, to remain in office despite tenure expiration, NIN/SIM linking: 'Deadline now February 9', Quit notice to illegal herdsmen: How Ondo reactivated 1969 Cattle Trade Law, N40bn: Earned academic allowance not for all ASUU members — Ogunyemi, Biden cancels Trump's entry ban on citizens from Nigeria, Eritrea, Yemen, Sudan, others, Nigeria records 1,386 new COVID-19 cases, toll now 114,691. This is the best ... Read OnCOW TAIL AFANG SOUP (CALABAR METHOD) Add in the dry fish and the yam mash and stir to combine. Get this delicious white soup with assorted from the stables of calabar kitchen @ discountes price But Poco I thought it's been cooked with chicken, didn't know you can cook it with goat and beef. Enjoy with pounded yam or Eba. Set up your soap-making workspace. White soup, also known as Nsala soup in eastern part of Nigeria is enjoyed by many tribes in the country and one of the easiest to cook, yet very delicious. Set on high heat and bring to a rolling boil. Add enough water to just cover the ingredients. This is a simplified version using canned palm-nut concentrate. 3. How to make crucian carp soup white. Place on heat and cook for 30minutes. Peel your yam and cut into small pieces. From eastern Nigeria to Akwa Ibom in South-South, Nigeria, we all love the taste and smell of white soup. This is mostly enjoyed with Pounded yam or Semo. 4. This is a bushmeat sauce with some veggies and plantain and is popularly served in Calabar. Allow to the meat to boil for 10 minutes, then add water and let … It's easiest to clear a space in the kitchen since you'll need to heat the ingredients over the stove. Chicken Biryani Recipe: How to Cook Chicken Biryani, Hot Dog Buns Recipe: How to Make Hot Dog Buns at Home, Chicken Fajitas: How to Make Chicken Fajitas Recipe, Dinner Rolls Recipe: How to Make Bread Rolls (Dinner rolls), Chicken Nuggets Recipe: Easy Homemade Chicken Nuggets, How to Make Chicken Quesadilla Recipe with Cheese, How to Make Easy and Loaded Homemade Potato Soup Recipe, Easy Homemade Potato Salad Recipe with Egg and Dill, Important tips to note while preparing Afia efere( Calabar white soup), Just before the preparation of Afia efere, Procedures for preparing Calabar white soup (Afia efere), Nigerian pumpkin soup recipe: How to cook Miyan Taushe, How to prepare shredded Chicken sauce with vegetables and flour. Uyayak should be removed from the soup after the soup is cooked, it is not to be eaten it is just a spice just like thyme sprig. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase how to cook calabar white soup. 2.Cut pounded yam into smallar chunks and add to the content and leave it to dissolve while bubbling into a soup bowl and serve with pounded yam. Process until a smooth paste forms. Whatever your tribe or origin, this soup is a delicious delicacy that should be on every woman’s meal plan. Efere is also very similar to Ofe Nsala from Eastern Nigeria. For thickening of afia efere, pounded yam is the main thickener but you can use yam four.if you are able to get yam flour, you can use achi or corn flour, but note that the taste might slightly change. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. Unique Medical and Health Contents, Food and Educational Contents. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. WHITE SOUP -Calabar Style With Male Goat meat (2litres) Reviews. This is the best ... Read OnCOW TAIL AFANG SOUP (CALABAR METHOD) WHITE SOUP -Calabar Style (Ofe Nsala) 2 liters N.B You need to add at least ‘1’ to the quantity of any of the MAIN MEAL and any of the below Accompaniment (Optional) Nov 14, 2019 - COW TAIL AFANG SOUP (CALABAR METHOD). Jun 19, 2020 - COW TAIL AFANG SOUP (CALABAR METHOD). I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the things I thought of was how to get to the store to buy some things for breakfast and also, what exactly I was going to buy if I get to the store? Tribune Online - Breaking News in Nigeria Today. Add some sliced onions, ground chilies and some meat stock. When I got to the market, I was so fortunate to see some the condiments that I have not come across after a very long time; I became very joyous and decided to purchase them which led to the preparation of Calabar white soup. There are no reviews yet. While still pondering on these things, I began to look around my room to see if there was anything I could prepare as food, but I didn’t, except one tuber of yam which was given to me by someone so precious just a day ago. Cut the periwinkles and wash severally till you notice the water becoming clean, then add salt to it and keep aside. Ofe Nsala Recipe (White soup): Step 1) Wash and clean the goat meat, cut to desired chunks. Bring an empty pot on heat, add cooked meat,the meat water, dried or smoked fish, uyayak and bring to a boil Cooking process of white soup • To make pounded yam paste – boil 200g of yam in some water until yam is very soft. White soup was a staple at balls in Jane Austen's time, and is namechecked in Pride and Prejudice. "Fisherman with seafood" 襤 . Be the first to review “WHITE SOUP -Calabar Style With Chicken (Main Meal)(2litres)” The Efik use chicken to cook theirs ( afia efere). AcceptRead More. You'll be working with lye, a dangerous chemical, so make sure children and pets are not underfoot while you work. Are you looking to make better Nigeria Foods, you are just at the right place. 1. I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the … Taste for for seasonings and adjust if need be. Culinary website archive already contains 1 158 409 recipes and it is still growing. Nsala soup is one of the most popular soup among the Niger Deltans in Nigeria. Afia Efere, also known as Calabar white soup, is so named due to the peculiar white colour of the soup. it’s simple and pairs excellently well with pounded yam. You can learn to make virtually all the numerous Foods Eaten In Nigeria 6. Instead of using mortar and pestle to pound your yam, there is a pounded yam machine that can do the work faster without waste of time. Almost 60 years, friends still live together, operate joint account, business, -1 small to medium goat meat, smoked fish or stewing chicken cut into stew sizes, -4 pieces of boiled yam pieces mashed with a mortar and set. Reduce heat to medium-low and leave to simmer for 25 – 30 minutes. All Rights Reserved. Hey Loves! Remove yam from heat and drain the water out. We'll assume you're ok with this, but you can opt-out if you wish. Calabar guys are wonderful cooks if they actually want to do it. Before storing the pounded yam, cut out a small quantity that you would using to thicken your white soup and keep aside. Garri, Semo, Pounded yam, Wheat, . Afia efere or Calabar white soup is one of those special soups that is peculiar among the efiks and Ibibios (Calabars) in Nigeria, Calabar white soup is traditionally cooked without palm oil, this is commonly prepared with the use goat meat or chicken and most time with beef, in which case the soup is termed “afia efere ebot” or “afia efere unen” respectively, depending on the type of meat it is prepared with. Mould the remaining into a flask or cooler to keep it warm and soft. Another spice that makes up Calabar white soup is the ehu seeds (local or calabash nutmeg); it produces a nice and earthy flavour in the soup while it cooks. First of all, it is necessary to deal with the crucian carp, remove all its viscera, gills and scales, and then put it into clean water to wash it carefully and wash the blood. 2. . I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the … After a good cleaning, you can draw a few knives on the fish. If you are the type that loves viscous soup consistency, you can choose to add 2 pieces chopped okro to your white soup, but this is optional. Let the meat cook in its own juices. © 2021 - Tribune Online. Debone the dried fish, chop the uziza leaves and keep aside too. . Finally, check for the yam to see if it is well soften, if it; start pounding them in batches till you feel a smooth consistency (with no single lump). As the content bubbles, add ground crayfish, pepper, salt, dried fish, nutmeg and seasoning cubes and leave it to simmer for 20 minutes for all the spice diffuse in the soup. In a large pot – combine goat meat, chicken, pepper, blended crayfish, salt, maggi, uyayak, and smoked fish. Soup for dayyyyyyyysssssss!!!! Afia Efere, also known as Calabar white soup, is so named due to the peculiar white colour of the soup. Preheat oven to 350 degrees F. Drizzle a little bit of olive oil over the calabaza. Cover and cook for another 5 minutes. This can be carried out faster, assuming you have more than one source of heat, but if you have just one, you will have to wait for the yam get cooked before you cook the meat. Wash the meat thoroughly and place in a large pot. April 2020. 5 Likes 2 Shares Re: Calabar/akwa Ibom Food! Ho to Prepare Afia Efere (white soup) - A typical calabar soup delicacy - Jotscroll. Use meat broth, for instance the liquid you used in boiling your beef, got meat or chicken meat to cook this soup; it gives a full meat flavour. Break the Uyayak pod into two and grind half into fine powder then pour in some water. by Nobody: 11:14pm On Oct 16 , 2014 Let me show you how to make authentic Nsala soup AKA White soup. What are you pairing this soup with? Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. felong: Nsala, very delicious soup. Cut a little part of the yam out, this would be used for thickening the white soup. Chop onion, grind the crayfish and the nutmeg in dry mill, and wash the uyayak and keep all aside. Season your meat with 2 seasoning cubes, onions and a teaspoon of salt. Depending on the quantity of pounded yam you want to make, Peel yam and cut into cubes and rinse into a medium pot. Stir to combine. Aidanfruit (uyayak ) is one of those spicy seasoning normally added to Afia efere, it gives some kind of nutty favour to the soup. Place the goat meat in a cooking pot and pour enough water to cover the meat. Jobs!! 4. This soup is spicy and oh so flavourful. Once the stock starts to dry up, pour some water to the level of the meat and check for seasonings. Find a proven recipe from Tasty Query! Using a sharp knife and chopping board, slice the water leaves and fluted pumpkin to tiny bits, wash and set aside in different bowls. SHOCKING LIFE STORY!!! ). I was like in my mind, should I make yam porridge or fry some yam chips with this yam? (substitute 1/2 cup yam powder), -If using yam powder, combine with enough water to form a smooth paste, -1 scotch bonnet pepper (hot pepper – ata Rodo) (optional). Recipes for calabar white soup in search engine - at least 1 perfect recipes for calabar white soup. Click on this link to register and get employed working and earning from home, we pay weekly directly to your designated bank account provided, What motivated me to excel —JABU’s best graduating student, This website uses cookies to improve your experience. When I realised how big the yam was and since my appetite did not settle for any of those dishes, I decided to think of something different, and I came up with the idea of making Calabar with soup (Afia efere), which led to my going to the market rather than going to the store. . Also the crayfish should not be too much; otherwise it will diminish the flavour of other ingredients in the soup. Bring an empty pot on heat, add cooked meat,the meat water, dried or smoked fish, uyayak and bring to a boil. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. Add water to slightly cover yams and do not season with salt. Today I will be sharing a very special recipe from the south-south of Nigeria. Pierce yams with a fork to check if they are allsoft. However, you can serve the soup with semolina, eba or fufu if you are unable to prepare pounded yam. April 2020. 3. 1. Enjoy your sweet soup! Cut the catfish into thick chunks, pour very hot water on the fish to wash off the slimy, drain the water, and set the fish aside. Read More Pounded yam is the best bolus for Afia efere. Jobs!!!. While the yam is on heat, wash and cut the meat into even size or pieces, season with salt, pepper, onions, seasoning cubes and some nutmeg and boil for 20 minutes or until soft and tender. Ingredients for preparing Calabar white soup. I can cook all calabar dishes very well, so if you have any problem or you want to learn cooking any of the numerous calabar delicacies, just ask me here or call 08037413681(not at night please, I beg you. 1. . Ho to Prepare Afia Efere (white soup) - A typical calabar soup delicacy - Jotscroll. Once the meat is tender, pour in the sieved liquid from the Uyayak pod into the meat stock and drop the other half into the pot. https://www.delish.com/.../recipe-ideas/a21581173/best-cabbage-soup-recipe The leaves or vegetables should be add in just a little quantity not more than a cup or a handful, otherwise the soup would look or taste like vegetable soup. 1 teaspoon ground black pepper or 3 scotch bonnet peppers, 1 uyayak pod also known as tetrepleura or Aidan fruit, 1 cup of chopped odusa (uziza) leaves or fluted pumpkin (ugu, spinach or curry leaves). White soup, a Regency classic. Place yam on heat to cook till very tender. this will take about 20-30 minutes. Jobs! By Pen Vogler 26 September 2013 • 12:00 pm . Season with salt and pepper, and roast in the oven until tender, about 1/2 hour. The colour is due to the thickener use (pounded yam) and the absence of palm oil which is prevalent in Nigerian Soups. Remove yam pieces from water and place in a mortal or food processor. Easy steps to prepare edikaikong soup. Remove and discard Uyayak to serve. Afia efere is usually served with pounded yam. Do not add palm oil to the soup, if you do, it will change the taste and the colour of the soup. Pour the mix through a finemesh sieve and set aside. When you are done pounding all the yam, role into a ball and store in a warm flask, to keep it warm and soft until the soup is ready. Add your chopped vegetables and stir the soup thoroughly to enable all the ingredients incorporate. 1. There is a similar soup prepared like afia efere, in this case it is prepared using edible cocoyam (white cocoyam soup) in place of yam and also by following the same process, I will rather explain this in my next post. If you have other ways of making white soup, maybe different from this, please don’t hesitate to share in the comment box. Spread newspaper over a table and assemble the following equipment, which can be sourced online or from your local craft store: 5. Start pounding yam with a mortar and pestle and make sure that it is smoothandthere is no lump in the yam. Fresh fish can also be used for making this soup. leave the to simmer for 5 minutes more for the flavour to keep coming out. Cook the yam till tender. Once the soup thickens to your desire, add the remaining dry pepper and grounded crayfish, stir and set aside. WHITE SOUP -Calabar Style With Female Goat meat (Main Meal)(2litres) ₦ 8,000.00 However, Nsala contains Utazi and ogiri and doesn’t contain Uda or Uyayak. Jul 13, 2017 - I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the … Read More Abuja Man reveals (FREE) secret Fruits that Increased his Manh0d size and Lasting Power in just 7days… CLICK HERE TO GET IT!!! 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Nigeria Foods, you can opt-out if you are just at the right place Efik tribe are mainly... Reduce heat to cook theirs ( Afia efere a flask or cooler to coming... Excellently well with pounded yam or Semo with a fork to check if they actually want to,. More Calabar guys are wonderful cooks if they actually want to do it soup, is so named due the... Calabar white soup ): Step 1 ) wash and clean the goat meat in a mortal or Food.. The soup Shares Re: Calabar/akwa Ibom Food pets are not underfoot while you work did n't know you draw... As Calabar white soup ) - a typical Calabar soup delicacy - Jotscroll thickener use pounded! 26 September 2013 • 12:00 pm add your chopped vegetables and stir to combine dry and... Diminish the flavour to keep it warm and soft colour is due to the use! A rolling boil yam is the best bolus for Afia efere that it smoothandthere!, Semo, pounded yam is very soft a delicious delicacy that be! The thickener use ( pounded yam, Wheat, cut to desired chunks for 25 – 30.! Taste and the nutmeg in dry mill, and roast in the dry fish and the nutmeg dry! The uziza leaves and keep aside soup, if you are unable to Prepare efere. Uyayak pod into two and grind half into fine powder then pour in some.! Website archive already contains 1 158 409 recipes and it is still growing the! Onions, ground chilies and some meat stock once how to make calabar white soup stock starts to dry up, some! Mostly enjoyed with pounded yam is very soft clean, then add salt to it and keep.... Cleaning, you can opt-out if you do, it will change the and! And drain the water out of pounded yam ) and the nutmeg in mill. Making this soup is one of the Efik use chicken to cook (... South-South, Nigeria, we all love the taste and the absence of palm oil which is in! Yam pieces from water and place in a mortal or Food processor and to... Make better Nigeria Foods, you can opt-out if you are unable to Prepare pounded yam which prevalent! Be on every woman ’ s meal plan soup was a staple at balls Jane! Thoroughly to enable all the ingredients over the calabaza roast in the kitchen since you 'll need to the... We 'll assume you 're ok with this, but you can serve soup! Level of the yam out, this soup State and Akwa-Ibom State chop onion, grind the crayfish and absence... By Pen Vogler 26 September 2013 • 12:00 pm September 2013 • 12:00 pm wonderful cooks if they actually to! Pestle and make sure that it is smoothandthere is no lump in dry. 14, 2019 - COW TAIL AFANG soup ( Afia efere ) 1, you. Is so named due to the level of the meat and check for seasonings and adjust need. Degrees F. Drizzle a little part of the yam grounded crayfish, stir and aside..., grind the crayfish and the yam out, this soup is how to make calabar white soup the. Adjust if need be through a finemesh sieve and set aside similar to ofe Nsala Recipe ( white soup search...