This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. “One small study showed that hibiscus tea increased ‘HDL’ (good) cholesterol, decreased ‘LDL’ (bad) cholesterol and triglycerides,” Michalczyk says. After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo (4). “Like fruits and vegetables, hibiscus tea contains a lot of antioxidants and polyphenols which work to protect the body against diseases and lower inflammation,” she says. Hibiscus tea is a type of herbal tea associated with many health benefits. In one study, 60 people with diabetes were given either hibiscus tea or black tea. “In turn, drinking ample amounts of water helps you stay regular, prevents constipation, and aids in digestion,” adds Rizzo. Hibiscus may also be known as rose mallow, hardy hibiscus, rose of sharon, or tropical hibiscus. Too tart for you? Again, more research needs to be done to conclude that hibiscus tea is a proven method for kidney stone prevention in humans, though,” she says. There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea. Potential Health Benefits of Hibiscus Tea. Health Benefits of Hibiscus Tea Hibiscus tea is containing diuretic properties that can help to increase urination. It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold. This article reviews…. Here are the potential health benefits of hibiscus tea you may experience. Therefore, it can benefit the body to maintain the blood sugar level. The herbal tea made from soaking the hibiscus plant in hot water, has a tart flavor, similar to cranberry juice. One of the best benefits of hibiscus flower is that it can remove head lice. There are also good cholesterols, and these are better to have around. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. However, other studies have produced conflicting results regarding hibiscus tea’s effects on blood cholesterol. In this sense, it is better to drink a glass of tea from hibiscus in the evenings, especially during periods of mental stress, anxiety and depression, especially when going to sleep. Check Out These 5 Health Benefits of Hibiscus Tea. What’s more, “hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells,” she adds. 5 Signs It’s Time to Tell Your Doc, 7 Reasons Why Your Period Is Suddenly Heavy, 6 Groups of Women Most at Risk for Heavy Periods, 6 Signs of Fibroids Every Woman Should Know, 3 Women On How They Deal With Urinary Incontinence, 6 Breast Cancer Symptoms That Aren’t a Lump. Ready to pour yourself a cup? Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water. Still, another review found that drinking this herbal tea lowered both systolic and diastolic blood pressure. Another test-tube study showed that the extract fought eight strains of bacteria and was as effective as some medications used to treat bacterial infections (20). “In a study in The Journal of Nutrition , adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure,” says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner . Health benefits of Hibiscus tea 1. In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. In addition to the above-mentioned benefits, it can also help with protecting the liver from diseases, relieving menstrual pain, and improving digestion. Because of the benefits, hibiscus tea is even used medically for treating some diseases. Research in humans is needed to evaluate the effect of hibiscus tea on cancer. Hypertension is one of the main leading health problems in today’s world. The hibiscus flower has polyphenolic acids, flavonoids and anthocyanins which all have antioxidant properties. However, these studies all assessed the effects of hibiscus extract, rather than hibiscus tea. Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties (14). Further studies need to be completed on humans. Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. Herbal tea has a special name in the world, hibiscus tea. The most well-known benefit of hibiscus tea is its ability to lower high blood pressure, which has been noted in several scientific studies. “In a study in The Journal of Nutrition, adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure,” says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner. “Diuretics increase the amount of water and salt expelled from the body as urine. With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants and minerals. According to a report, about 20% of the population expect to have hypertension in their life (2). Further research is needed to know how hibiscus tea affects liver health in humans. Plus, the vitamin C helps to increase the absorption of the iron, which is great for maximum rewards all around. You may be able to find more information about this and similar content at piano.io, Does Sex Hurt? Hibiscus tea helps to improve bowel movements and improve the overall health of the gastrointestinal system. However, most of the current research is limited to test-tube and animal studies using high amounts of hibiscus extract. The scientists concluded: A hibiscus (Hibiscus rosa sinensis) flower extract, when taken orally, was found to quicken wound healing, and lead to faster skin growth in rats when compared to controls who were not given the hibiscus extract. “One point to note is that while hibiscus tea may be a safe and natural way to help lower blood pressure, it's not recommended for people taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, which may interact with the drug,” Michalczyk says. Drinking hibiscus tea inhibits amylase production. Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. Most of the scientific research on hibiscus tea has focused on the drink’s potential blood pressure-lowering effects. However, no human studies have looked at the antibacterial effects of hibiscus tea, so it is still unclear how these results may translate to humans. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. For this reason, it is often sweetened with honey or flavored with a squeeze of lime juice to balance the tartness. Hibiscus isn’t a substitute for a healthy diet and exercise—it won’t magically get rid of weight, but it could play a role thanks to its diuretic properties. Another test-tube study reported that hibiscus leaf extract prevented human prostate cancer cells from spreading (16). However, keep in mind that these were animal studies that used concentrated doses of hibiscus extract. Rizzo recommends adding a drop of honey. An Apple a Day Keeps the Doctor Away — Fact or Fiction? An animal study had similar findings, reporting that giving obese mice hibiscus extract for 60 days led to a reduction in body weight (13). The English name of Zobo is Hibiscus sabdariffa tea or drink. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. Try drinking this tea after a night out. A previous study analyzed the effects of hibiscus tea on overweight hamsters. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. In one test-tube study, hibiscus extract impaired cell growth and reduced the invasiveness of mouth and plasma cell cancers (15). Tea Health Benefits of Hibiscus! Similarly, a 2015 review of five studies found that hibiscus tea decreased both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively (5). Can You Treat Psoriasis with Detoxes or Cleanses? In a study published in the Indian Journal of Pharmacology in 2012, researchers found that the flavonoids, anthocyanins, and anthocyanidins in hibiscus have potential antidepressant activity. However, extract is more concentrated than tea, so results won’t be as strong. Much the current evidence is based on animal research, including a 2013 study published in Pharmacognosy Research in which an injected extract of H. sabdariffa reduced the … In this post, we’ll take a look at some of the health benefits of hibiscus tea to help you determine whether or not it can help you as it … One study found that consumption of hibiscus extract for 12 weeks resulted in a lower body weight, less abdominal fat, and a lower BMI in overweight/obese people. The No-Brainer Nutrition Guide For Every Runner, 10 Unexpected Benefits of Sipping Chamomile Tea, All The Ways Coconut Oil Can Benefit Your Skin. Also, it’s an anti-inflammatory, which can keep cortisol (the stress hormone), which attributes to fat storage, at bay. A cup of hibiscus tea just might be able to help heal any wounds or nicks that you have. Okay, while technically that's not a health benefit, if you're looking for a boozy drink with a healthy kick, hibiscus tea is a perfect sangria base. Sip it hot or cold and it may just improve your well-being. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. “This is because hibiscus tea contains vitamin C, a strong antioxidant that we know is responsible for keeping our immune systems healthy,” says Michalczyk. Made by steeping dried parts of the hibiscus plant, hibiscus tea is said to lower blood pressure and boost the immune system, among many other health benefits. Test-tube studies have found impressive results regarding the potential effect of hibiscus extract on cancer cells. © 2005-2020 Healthline Media a Red Ventures Company. Amylase aids the absorption of starch and glucose that are found in carbohydrates. Though you might be set in your afternoon chai routine, or have never even considered subbing your energizing cup of English Breakfast with something new, it may be time to think about hibiscus tea which is steeped with (pun intended) health benefits. Hibiscus has proven benefits for improving health on the inside, and it also is known for making you look good on the outside. The name may be new to many readers. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This condition is characterized by the accumulation of fat in the liver, which can lead to liver failure (10). While hibiscus tea may be a safe and natural way to help lower blood pressure, it is not recommended for those taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, as it may interact with the drug (6). Here are 8 health benefits of drinking rosehip tea. Bacteria are single-celled microorganisms that can cause a variety of infections, ranging from bronchitis to pneumonia to urinary tract infections. Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. This is the reason why in this article of My Health Only we are telling the benefits of hibiscus tea. Hibiscus tea consists of dried calyces, which are steeped to make both hot and cold beverages. This can help avoid liver disease. Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss. Moreover, these properties can also improve the movement of yo… PREVENTION OF GOUT & KIDNEY STONES Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. However, definitely discuss this beverage with your physician first if you’ve had any heart complications. Hibiscus Tea (Zobo) For Traditional Use: Traditional uses of hibiscus tea ranges from the treatment of various digestive disorders or cancer. More studies are needed to determine how these benefits may apply to humans who drink hibiscus tea. This article reviews whether cashews are good for you. For more ways to live your best life plus all things Oprah, sign up for our newsletter! More research is definitely needed to make this connection,” says Michalczyk. Controls hypertension. But keep in mind that many of the claims you see floating around surrounding the benefits of hibiscus tea are related to ingredients within the tea, not the tea itself. We may earn commission from the links on this page. Hibiscus tea has been linked to a range of health benefits, including lowering blood pressure and aiding weight loss. Rose hips have been linked to numerous benefits, including improved immunity, heart health, weight loss, and skin aging. One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. Hibiscus Tea Has Many Health Benefits Hibiscus tea has been traditionally used as a herbal remedy and many of its health benefits have been now proven by research. The health benefits of hibiscus tea indicate that it has hypoglycemic and hypolipidemic effects. 8 6. Simply add dried hibiscus flowers to a teapot and pour boiling water over them. Because of being caffeine-free and low in calories, hibiscus tea may excellently keep the body healthy and fit. Here are 8 benefits of drinking hibiscus tea. People worldwide drink hibiscus tea hot or cold for its perceived health benefits and wonderful refreshing qualities. A study using hamsters showed that hibiscus tea may help decrease markers of liver damage. Historically, hibiscus tea has been used in African countries to decrease body temperature, treat heart disease, and sooth a sore throat. Current research is limited to studies using concentrated doses of hibiscus extract. More large-scale studies examining the effects of hibiscus tea on blood cholesterol and triglyceride levels are needed to determine its potential effects on the general population. Hibiscus tea is a popular beverage around the world, served hot or cold and flavored in a variety of ways. Some studies have shown that hibiscus can improve cholesterol levels. With regards to the tea capability on avoiding fat absorption and optimize weight loss, it can help to avoid sugar absorb too. Or, add it to vodka with a squeeze of lime and honey, and you've got yourself a refreshing adult bev. See the article below for details on the incredible health benefits of hibiscus tea. In some cases, it may help resolve coughs, high blood pressure, heart problems and scurvy. Despite its popularity, soy remains a controversial food. Hibiscus is a genus of plants that are native to warm temperate, subtropical, and tropical regions throughout the world. All rights reserved. That’s right—drinking this pink tea may keep away the sniffles. 1. An immersion of hibiscus flowers may help fight several infectious organisms and cleanses the blood. The hibiscus flower contains the calyx, which protects and supports the hibiscus plant and is responsible for those health benefits. Free radicals and oxidative damage attack your cells and exacerbate the aging process (hello wrinkles! Various studies have shown links between free radical damage and prevalence of dementia, diabetes, and cardiovascular disease, among others, so you want to keep those bad boys away as best as possible. Benefits of Hibiscus Tea #5. This article will help you discover some of the health benefits of Zobo drink (Hibiscus tea). Another animal study reported that giving rats hibiscus extract increased the concentration of several drug-detoxifying enzymes in the liver by up to 65% (12). Furthermore, most studies showing a benefit of hibiscus tea on blood fat levels have been limited to patients with specific conditions like metabolic syndrome and diabetes. This article reviews 8 benefits of drinking hibiscus tea. Oprah Magazine participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Aside from its multitude of possible health benefits, hibiscus tea is delicious and easy to prepare at home. Hibiscus tea is rich in antioxidants. Consuming hibiscus tea may impart some other benefits such as reducing the intensity of hot flashes and solving dandruff and acne problems as well. Keep in mind that these were test-tube studies using high amounts of hibiscus extract. One study in 19 overweight people found that taking hibiscus extract for 12 weeks improved liver steatosis. To prevent premature graying of hair, parts of hibiscus plant can stimulate the production of the blood and ensure that vital nutrients reach the hair follicles. This caffeine-free beverage is a great source of antioxidants, which help fight free radicals and reduce oxidative damage, says Maggie Michalczyk, RD. Healthline Media does not provide medical advice, diagnosis, or treatment. The drink is made from Hibiscus sabdariffa leaves (dried Roselte leaves) and it is often used as a medicinal tea. You can sip it cold or hot, and it might just improve your health. After one month, those who drank hibiscus tea experienced increased “good” HDL cholesterol and decreased total cholesterol, “bad” LDL cholesterol and triglycerides (7). Our editors handpick the products that we feature. From producing proteins to secreting bile to breaking down fat, your liver is essential to your overall health. For this reason, it is used for medicinal purposes around the world by those who want a natural method of staying healthy. In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease. The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Posted on June 29, 2020 July 2, 2020 by Elizabeth Warner. One study gave 36 overweight participants either hibiscus extract or a placebo. Nutrition, Benefits, and Downsides. It has properties that may reduce blood pressure and cholesterol, protect the brain against neurodegenerative diseases, fight viruses and even tackle cancer. Let it steep for five minutes, then strain, sweeten it if desired and enjoy. Improve Liver Health. Over time, high blood pressure can place extra strain on the heart and cause it to weaken. Diabetes. It can also be linked with better mental health. Hibiscus tea,with additional benefits tea has a feature that soothes the mind and soothes the soul. Consuming hibiscus tea regularly may be beneficial for calming sensitive skin, smoothing out wrinkles, and making your skin look toned, hydrated, and refreshed. Earlier Research on Health Benefits of Hibiscus Tea: Several years ago, a study at Tufts University found that several cups a day can help lower blood pressure in people with mild hypertension (McKay et al, Journal of Nutrition, Feb., 2010). The volunteers drank three cups (240 ml) of hibiscus tea or placebo tea daily. Interestingly, studies have shown that hibiscus may promote liver health and help keep it working efficiently. Are Cashews Good for You? After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio (10). Can Protect Against Skin Cancer Hibiscus tea is widely used throughout the world as a medicinal tea that can be drunk hot or cold up to one’s preference. The taste of hibiscus tea is usually sour, as it prepared from d… Hibiscus tea may help to improve liver health. To be fair, these studies looked at hibiscus extract, not hibiscus tea. Hibiscus tea … Cashews are a kidney-shaped seed sourced from the cashew tree. This helps put people into a positive mind frame to reduce symptoms of depression and anxiety. And don't treat hibiscus tea as a treatment for any liver condition—you’ll need a formal chat with your doctor about other remedies and medications. Weight Loss. More studies are needed to determine how antioxidants in hibiscus tea may affect humans. Hibiscus Tea aside from tasting good has many health benefits that includes stabilizing blood pressure, reducing harmful cholesterol levels, supporting the liver, preventing tumor, preventing inflammation, curing menstrual pains, reducing depressive symptoms, improving digestion, and aiding weight loss. ), while also raising your risk for illness and disease. It has been known to prevent hypertension, keep the liver healthy, … There are numerous health claims about hibiscus tea, but in this article, we’ll determine the ones with evidence behind them. These can be helpful in managing Dyslipidemia and obesity, … Which will decrease the possibility of getting diabetic symptoms. Hibiscus tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced,” says Michalczyk. Another study in those with metabolic syndrome showed that taking 100 mg of hibiscus extract daily was associated with decreased total cholesterol and increased “good” HDL cholesterol (8). Keep reading to discover 5 research-backed benefits of hibiscus tea, its traditional uses from North Africa to the Americas, and an easy tea recipe to enjoy at home! Anti-Aging Serums That Are Worth the Splurge, Traditional Medicinals Organic Hibiscus Herbal Tea, 7 Teas to Help You Get a Better Night’s Sleep, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Or, at least, it is the bad cholesterols that can have this effect. 1) May Help To Lower Blood Pressure. Just note, this was a small study of 65 participants. Another rat study had similar findings, showing that parts of the hibiscus plant, such as the leaves, possess potent antioxidant properties (2). High blood pressure is also associated with an increased risk of heart disease (3). The high dose of antioxidants in hibiscus tea might be able to slow this process, lower inflammation in the body, and keep your skin looking dewy and youthful. Reports have it that Zobo drink has its origin from West Africa, Nigeria. Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals. Hibiscus may provide these health benefits: Lower Cholesterol. "One study conducted on rats evaluated hibiscus as a way to prevent calcium oxalate crystals from turning into kidney stones," says Michalczyk. In fact, one test-tube study found that hibiscus extract inhibited the activity of E. coli, a strain of bacteria that can cause symptoms like cramping, gas and diarrhea (19). Hibiscus tea is also available in pre-made tea bags, which can simply be steeped in hot water, removed and enjoyed. Some showed decreased markers of liver damage and some showed an increased concentration of detoxifying enzymes in the liver,” says Michalczyk. Hibiscus tea health benefits also include calming the nervous system. In one study in rats, hibiscus extract increased the number of antioxidant enzymes and reduced the harmful effects of free radicals by up to 92% (1). Hibiscus tea has the ability to improve liver health by reducing fatty liver tissue in overweight patients. Plus, it’s essentially like drinking sugar-free and caffeine-free flavored water, which will keep you hydrated. “Both human and animal studies have shown that hibiscus may prevent liver damage. Our website services, content, and products are for informational purposes only. Dried hibiscus can be purchased at your local health food store or online. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Cheers! Health benefits of hibiscus tea also including to avoid diabetes disease. “The key word here is that it could help with weight loss. A study in hamsters also demonstrated the liver-protecting properties of hibiscus extract, showing that treatment with hibiscus extract decreased markers of liver damage (11). “It can help kick that craving because it changes the taste in your mouth,” she explains. In fact, a review of six studies including 474 participants concluded that hibiscus tea did not significantly reduce blood cholesterol or triglyceride levels (9). This tea rich in vitamin C, minerals, and antioxidants. There have been some conflicting studies, so larger studies are still needed to better examine the effects of hibiscus tea and cholesterol reduction. More studies are needed to determine how hibiscus tea may influence weight loss in humans. This article examines the evidence for and against eating soy. Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. It also has a delicious, tart flavor and can be made and enjoyed from the comfort of your own kitchen. Hibiscus Tea Benefits #1: Balances Cholesterol Levels. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. “A flavorful herbal tea like this is great to drink after dinner when you have a taste for something sweet,” says Michalczyk. In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. Hibiscus tea is an herbal tea with many health benefits. You would be surprised to know that hair loss that occurs due to thyroid problems can also be prevented to some extent if you consume a cup of healthy hibiscus tea or apply a smooth hibiscus paste on the scalp. Hibiscus tea is laden with health benefits and is made from soaking the hibiscus flower in hot water. Hibiscus tea may help people with type 2 diabetes better control their blood glucose (sugar). II – Top 10 Typical Benefits Of Hibiscus Tea For Skin And Health This article tells…. Here are just ten of the amazing health benefits of hibiscus tea. Benefits of hibiscus tea Hibiscus tea has a lot of benefits a lot of people are yet to discover. Too much cholesterol in our blood can lead to high blood pressure and blocked arteries. Hibiscus extract has also been shown to inhibit stomach cancer cells by up to 52% in other test-tube studies (17, 18). Animal and test-tube studies have indicated that hibiscus may aid weight loss, improve heart and liver health and even help fight cancer and bacteria. Hibiscus tea can be consumed hot or cold and has a tart taste similar to that of cranberries. Keep you hydrated earn commission from the cashew tree maximum rewards all around for minutes. Your mouth, ” she explains English name of Zobo drink ( tea... Body healthy and fit won ’ t be as strong to urinary health benefits of hibiscus tea infections similar. The scientific research on hibiscus tea offers heart-healthy benefits, including improved immunity, problems. Tea daily glucose that are found in carbohydrates services, content, and antioxidants put people a... Of sharon, or treatment tea also including to avoid sugar absorb too them. ) and it may health benefits of hibiscus tea blood pressure and aiding weight loss study gave 36 overweight participants either hibiscus or. 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