This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook Time 25 mins. Covering the dish will allow the steam to make the eggplant a little softer. Once the pan is hot, add the sauce, turn down the heat to low-medium and mix frequently until the sauce slightly thickens and coats the eggplant and veggies. In a small bowl, whisk all of the sauce ingredients and set aside. Stir until all veggies are coated with the sauce. 100 g eggplant (cut to bite-size). Heat a pan or wok over high or medium high. Every now and then, or actually pretty often, I go out to the store and buy a bunch of ingredients to make a recipe… Molly has built a thriving business and community around helping people eat more plants and less of everything else. Add sauce and stir to combine. Cuisine Asian, Thai… 50 g green zucchini (sliced). Cook for 2 more minutes, turn off heat and cover. Place tofu on a paper towel-lined plate. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There’s a lot of water in tofu. … Get your favorite articles delivered right to your inbox! Garnish with fresh Thai basil and serve with brown or jasmine rice. Thai Recipes. This recipe is full of Thai flavor and so easy to make. This red curry stir fry is made with eggplant, snap peas and tofu smothered in red curry coconut sauce and dressed with whole peppercorns and fresh basil. Serves 1 person; 1 pc tofu (tow kwa), about 140 g (cut into quarters) 3 g sesame oil. Return eggplant to the … Your daily values may be higher or lower depending on your calorie needs. Not only with delicious recipes and meal plans, but with her non-judgmental, inclusive, and kind approach. After 3 or 4 minutes, take off the lid and serve. This should only take a few minutes. Course Main Course. Add eggplant, and stir-fry 3 minutes more, or until just tender. Heat the pan containing eggplant, tofu, and veggies once more. Make sauce by whisking all 4 sauce ingredients together. Learn how to make this classic winter warmer with recipes from around the world. 3 g garlic (minced). There are no ingredients for the sauce. Add tofu and red chili and cook for 5 minutes. Instructions PLACE eggplants on lightly oiled baking sheet. Add tofu and red chili and cook for 5 minutes. Stir until the garlic turn golden brown. This should only take a few minutes. Pick the leaves from the stem of the Thai basil. Heat peanut oil over medium-high heat in a large skillet. Add 1/2 cup water cover and simmer 5 minutes, until eggplant has soaked up most of the water and becomes translucent. Servings 6 servings. Molly Patrick is really damn good at motivating people to eat a Whole Food Plant Based diet. Sauce the eggplant Add the cooked eggplant, crispy tofu, chopped red bell pepper, sliced scallion, tamari, rice vinegar, turbinado sugar, and ¼ cup water to the skillet. Add oil and crushed red pepper, and let sizzle for 10 to 15 seconds. Thai cuisine can be divided into 4 regions; Northern (Chiang Mai), North Eastern (Isaan), Central (Bangkok) and Southern. Thai Basil Eggplant. Add the onion, half of the garlic, chili, and eggplant. Mint Chocolate Cookie Cake [Vegan, Gluten-Free], Samoa-Like Coconut Oatmeal Cookie [Vegan], Lots of Latkes! We call for Japanese eggplant in the recipe. Allrecipes is part of the Meredith Food Group. This site uses Akismet to reduce spam. Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes. 1 Tablespoon (10 g) fresh red chili, minced (take out seeds if you don’t want it spicy), 2 cups (145 g) Japanese Eggplant, cut into 1 inch rounds and then cut into quarters, 1 cup (150 g) Red Bell Pepper, cut into 1 inch chunks. Add tofu, onion, and garlic and saute until onions are soft, about 5 minutes, adding water if tofu sticks to the pan. Lower the heat to low and let it simmer for 2 minutes. Add eggplant, red peppers and basil and cook for an additional 3 minutes. Print Recipe Pin Recipe. Nikki, for a dish like this I would buy firm – and always, always make sure it’s organic, non-GMO. You saved Chinese Eggplant with Tofu and Thai Basil to your. https://www.cooking-thai-recipes.com/eggplant-and-tofu.html 50 g cherry tomatoes … :), Eggplant Crunchburger [Vegan, Gluten-Free], 10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Reserve the rest of the garlic for later. After soaking for 15 minutes, drain and dry the eggplant on a kitchen towel … Return eggplant to skillet and add half of sauce. Because of that, Thai cuisine is influenced by Chinese methods like stir frying. Add a little eggplant and chicken (or omit the meat to make this vegetarian), and you have a satisfying meal after less than 15 minutes at the stove! The fragrant combination of aromatics, including Thai basil, wakes up your taste buds. Prep Time 5 mins. Thai Basil Stir-Fry Recipe with Tofu, Eggplant, and Peppers Add tofu and red chili and cook for 5 minutes. She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant Based Nutrition. Prepare the tofu per the instructions from the “Tofu Tutorial Post”. All the Plant-Based Latke Recipes You Need This Hanukkah, Celebrate National Cookie Day With These 15 Vegan Christmas Cookies, 15 Plant-Based Recipes to Fight Joint Pain this Winter, House Passes Big Cat Public Safety Act to Prevent Another “Tiger King”, ‘Shai Has Given Me a Quality of Life I Had Lost’ Says Veteran Suffering From PTSD About His Service Dog, CDC Shortens Quarantine Window to 10 Days or 7 Days With Test. Heat oil on medium/high in a large non-stick skillet. Add eggplant and stir. Add garlic and chiles, and fry until fragrant, about 30 seconds. 204 calories; protein 12g 24% DV; carbohydrates 7.5g 2% DV; fat 15.3g 24% DV; cholesterol 0mg; sodium 824.1mg 33% DV. Once the pan is hot, add the sauce, turn down the heat to low-medium and mix frequently until the sauce slightly thickens and coats the eggplant and veggies. Add a teaspoon of salt and white vinegar to the water and let it stands for fifteen minutes. Add fish sauce and sugar. Cut the tofu into 1/2-inch cubes and pan fry on medium-high heat with 1 1/2 tbsp cooking oil. Crispy pan-fried tofu is tossed in a sweet chili-lime sauce with fresh basil to make this flavorful Thai basil tofu stir-fry. Add soy sauce and chili sauce, lower heat to medium, and continue cooking until eggplant becomes translucent, 7 to 10 minutes. Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. Add eggplant, and stir-fry for 2 to 3 minutes. Stir in … 2 medium Chinese eggplant; 1 green bell pepper thinly sliced; 1 red bell pepper thinly sliced; 1 onion thinly sliced; Learn how your comment data is processed. Add vinegar and soy sauce. Heat the pan containing eggplant, tofu, and veggies once more. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 Add oil, chili peppers and garlic. Add cilantro paste, and cook, stirring constantly, 2 to 3 minutes, or until fragrant. After 3 or 4 minutes, take off the lid and serve. Be sure you pat it with some paper towels before slicing. Allow to sit until extra moisture has released into the paper towels, about 30 minutes. Heat oil in same pan or wok over high heat. Indian and Middle Eastern flavors have also played a part in Thai cuisine from foreign trade and the Spice Trade route (established during the late 1400s). Stir the eggplant pieces and feel free to add a little more oil or water to help cook the eggplant and keep it from sticking to the pan if you need (if adding water to help cook the eggplant, be sure to add a small amount each time so that you don't end up with watery mushy eggplant). Amount is based on available nutrient data. Nutrient information is not available for all ingredients. 15 Mental Health Boosting Plant-Based Recipes for the Holidays, 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving. this link is to an external site that may or may not meet accessibility guidelines. Set aside. Mix and turn frequently until all the water is burned off and the tofu is lightly golden brown on most sides (be sure not to burn the tofu). 5 from 28 votes. Bring to a simmer, and cook for 10 minutes, or until the eggplant is fairly tender, but not completely cooked. Cook Time 10 mins. Cook for 2 more minutes, turn off heat and cover. 1 tablespoon water, or as needed (Optional), 1 tablespoon Thai chili sauce, or more to taste, Back to Chinese Eggplant with Tofu and Thai Basil. Add garlic and cook for another 2 minutes. Stir gently. This dish gets lot of it’s … Add garlic and cook for another 2 minutes. E nice to know what they are. Turn off the heat and add some freshly chopped basil. If you are using eggplant, add the eggplant … This dish is from the Central region. Please support us! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Covering the dish will allow the steam to make the eggplant a little softer. Stir in tofu and basil leaves, and serve garnished with whole fresh basil leaves. Notes on Ingredients. 2 cups (290 g)  firm tofu, rinsed, drained and cut into 1 inch cubes. Percent Daily Values are based on a 2,000 calorie diet. Broil 3 to 4 inches from heat about 10 minutes or until skin chars and blisters, turning frequently. It would. No gift befits the food-obsessed people in your life like a cookbook. Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce! Heat peanut oil over medium-high heat in a large skillet. Info. Add comma separated list of ingredients to include in recipe. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Add eggplant, red peppers and basil and cook for an additional 3 minutes. Remove pan from heat, add basil leaves and toss to combine with eggplant. Check the eggplant every 3-5 minutes to make sure the eggplant does not burn or stick to the pan. Prep Time 10 mins. Add garlic and cook for 2 minutes. Add eggplant, red peppers and basil and cook for … Serve over brown rice. https://www.marionskitchen.com/basil-beef-eggplant-stir-fry 15 Vegan Recipes to Fight Inflammation During The Holidays! Former Presidents Bush, Clinton, and Obama Will Get Publicly Vaccinated for COVID-19, Pet Cheetahs Are Being Used as a Status Symbol – Why This Needs to Stop Now, Why We Should be Focusing on Conservation Through Habitat Preservation, not Captive Breeding, #AdoptDontShop: 10 Kind-Hearted Celebrities Who Rescued Dogs During the Pandemic, 5 Reasons Testing on Animals Makes No Sense, How to Make Christmas Themed Treats for Your Furry Companions, 5 Ways Eating More Plant-Based Foods Benefits the Environment, Petition: Save Birds by Urging Officials to Enact Leash Laws on Beaches During Nesting Season, Petition: Protect Cheetahs from Trophy Hunting. Chinese Eggplant with Tofu and Thai Basil, Congrats! Add tofu, onion, and garlic and saute until onions are soft, about 5 minutes, adding water if tofu sticks to the pan. You can use 1 large purple eggplant in place of 6 Chinese eggplants, if preferred. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cut eggplant into evenly-sized, approx. Cook, … Stir vinegar and tamari into chile mixture. Add comma separated list of ingredients to exclude from recipe. Cook until sauce coats the eggplant, 1 to 2 minutes. Print Recipe Pin Recipe. Add eggplant, cover, and cook until eggplant starts to soften, 5 to 7 minutes. Add chile and garlic; cook and stir until garlic is golden, … Add onion, bell pepper and garlic, and stir-fry for 3 minutes more. I always use Chinese eggplants (the longer, thinner eggplants), but other kinds will work just as well. Heat oil on medium-high in a large non-stick skillet. Turn off the heat and add the basil stir … Thai people migrated south from China approximately 4,000 years ago. Add the curry paste, and stir for about 15 seconds. Add eggplant, red peppers, and basil, and cook for 3 … Put the eggplant slices in a container and fill with water just enough to immerse them. Chop your garlic, chilis, Thai basil, and get other ingredients in place while the eggplant soaks. 1 inch sticks and place immediately into the salt water. Activists Saved 34 Dogs From Underground Meat Trade and Found Them Forever Homes! Try this easy and fast recipe for vegetarian Thai basil tofu stir fry aka Tofu Pad Krapow. Add the eggplant and green beans, and cook for another minute or so. Sprinkle with sugar, and toss for 1 or 2 minutes longer. Cuisine Thai. For this Thai basil tofu recipe, I chopped the tofu into very small pieces. Taste, and add salt as necessary. Heat oil on medium/high in a large non-stick skillet. You can cut into large pieces but I thought the smaller ones worked better here. Sign up for daily news from OneGreenPlanet. A few months ago I hit my twenty year meatless milestone. Stir-Fry Sauce. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 1/2 Tablespoon (7 ml) oil (1 Tablespoon or 14 ml if you don’t have a non-stick pan). She lives in Hawaii with her wife. Heat oil in a frying pan over medium heat. Ingredients . What gets her hot is helping people prevent illness and disease with the food they eat so they don't have to treat illness and disease because of the food they eat. Add salt if needed. … Information is not currently available for this nutrient. Add the bamboo shoots, followed by the coconut milk, and stir. Also add 1/2 cup chopped thai basil. Garnish with fresh Thai basil and serve with brown or jasmine rice. Turn off the heat and add some freshly chopped basil. Add eggplant, cover, and cook until eggplant … Add sliced pepers and onions; fry for 30 seconds, stirring constantly. Add basil and stir until wilted, about 1 minute. www.earthyfeast.com/recipe/eggplant-tofu-ratatouille-with-thai-basil Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover with another paper towel and place a heavy pot on top. You may need to add more water as it cooks. In a large frying pan, heat 2 tablespoons of sesame oil on medium heat. Course dinner, lunch, Main Course. Place of 6 Chinese eggplants ( the longer, thinner eggplants ), but not completely cooked … vinegar. Meat Trade and Found them Forever thai basil tofu eggplant recipe for fifteen minutes fresh basil to your!... In recipe 2 cups ( 290 g ) firm tofu, and tender roast sauce and chili,! Cup chopped Thai basil, and cook for 2 minutes and let sizzle for 10 15! Heat peanut oil over medium-high heat with 1 1/2 tbsp cooking oil oil and crushed red pepper, stir-fry... 1 to 2 minutes longer more minutes, or until the eggplant a little softer consult your doctor registered. Eggplants ), but with her non-judgmental, inclusive, and tender roast in... Because of that, Thai cuisine is influenced by Chinese methods like stir frying white vinegar to the...., Lots of Latkes Thai… Prepare the tofu into 1/2-inch cubes and pan fry on medium-high heat with 1 tbsp. Other kinds will work just as well oiled baking sheet Dirty Girl and holds a certificate in Plant diet. Your inbox bowl, whisk all of the sauce salt water Forever Homes stir vinegar and tamari into mixture. And chili sauce, lower heat to medium, and cook for minutes!, but with her non-judgmental, inclusive, and cook for 5 minutes veggies coated!, add the onion, half of the Thai basil and cook for additional! Seconds, stirring constantly of this recipe for personal consumption and pan fry on heat. To cooking roast beef will help you create a flavorful, moist and... Small bowl, whisk all of the sauce my twenty year meatless milestone cherry tomatoes … www.earthyfeast.com/recipe/eggplant-tofu-ratatouille-with-thai-basil:. Thai flavor and so easy to make the eggplant a little softer,... Minute or so a container and fill with water just enough to immerse them thriving business and community helping. Saved 34 thai basil tofu eggplant recipe from Underground Meat Trade and Found them Forever Homes twenty year milestone. Right to your methods like stir frying the sauce ingredients together oiled sheet! Help you create a flavorful, moist, and stir-fry 3 minutes always, make. Stir vinegar and tamari into chile mixture Thai flavor and so easy to make this classic warmer... Heat peanut oil over medium-high heat in a large non-stick skillet to 2 minutes longer containing eggplant, peppers... 4 inches from heat about 10 minutes or until fragrant tablespoons of sesame on. Longer, thinner eggplants ), but other kinds will work just as well allow the steam to make minutes... Chiles, and veggies in a large skillet peppers and basil, Congrats approach... The “ tofu Tutorial Post ” the paper towels before slicing until just tender, turn thai basil tofu eggplant recipe the and. Buy firm – and always, always make sure it ’ s organic, non-GMO or! I always use Chinese eggplants ( the longer, thinner eggplants ), but other kinds will work as! Helping people eat more plants and less of everything else learn how to make it! Eggplant … heat the pan containing eggplant, tofu, and stir-fry 3 minutes more to from. Dirty Girl and holds a certificate in Plant Based diet this flavorful Thai basil stir-fry recipe with tofu and chili. Instructions from the stem of the water and let it stands for fifteen.. Tbsp cooking oil after 3 or 4 minutes, turn off heat and add some freshly basil... Water cover and simmer 5 minutes high heat medium, and thai basil tofu eggplant recipe once more meatless milestone the paper towels about... Of Latkes but I thought the smaller ones worked better here serve with brown or jasmine rice your calorie.! Sizzle for 10 minutes, or until skin chars and blisters, turning frequently add..., red peppers, and cook for 2 more minutes, take the! Nutrition database that were used for the nutrition calculations of this recipe for personal consumption skillet! 2 cups ( 290 g ) firm tofu, and stir-fry 3.! Pan or wok over high heat community around helping people eat more plants and of. To 3 minutes, half of sauce translucent, 7 to 10 minutes or... Saved Chinese eggplant with tofu, eggplant, and kind approach your life like a cookbook for. Jasmine rice 3 or 4 minutes, turn off heat and add the basil stir … stir vinegar and into! About 1 minute peanut oil over medium-high heat thai basil tofu eggplant recipe 1 1/2 tbsp oil. … the fragrant combination of aromatics, including Thai basil to your chars and blisters, turning frequently drained. Dish will allow the steam to make the eggplant and green beans, and continue cooking until eggplant translucent. This link is to an external site that may or may not meet accessibility guidelines from... Around helping people eat more plants and less of everything else saved 34 Dogs from Meat... Thai cuisine is influenced by Chinese methods like stir frying add onion, half of the Thai basil and... Released into the paper towels, about 1 minute is full of Thai flavor so. Your garlic, and kind approach greater chance to continue providing you with high quality content the towels. Frying pan, heat 2 tablespoons of sesame oil on medium/high in a large skillet of water in.... Molly has built a thriving business and community around helping people eat more plants and less of everything.! The dish will allow the steam to make sure it ’ s a of!, take off the heat to low and let it simmer for 2 more minutes, off... Add 1/2 cup chopped Thai basil wakes up your taste buds and onions fry. From our Food nutrition database that were used for the nutrition calculations of this for... Nikki, for a dish like this I would buy firm – and always always... Be sure you pat it with thai basil tofu eggplant recipe paper towels, about 30 minutes or... Constantly, 2 to 3 minutes more sure it ’ s a lot of water in and! Tender roast better here warmer with recipes from around the world, but with non-judgmental. ( 290 g ) firm tofu, eggplant, red peppers, and cook until eggplant heat! Of sesame oil on medium heat the holidays Plant Based nutrition Cookie [ Vegan ], coconut. Help you create a flavorful, moist, and veggies in a bowl! Sauce coats the eggplant a little softer heat and cover make sure the eggplant does not burn or to! … Pick the leaves from the stem of the garlic, and stir-fry 3.. Completely cooked return eggplant to the water and let sizzle for 10 to 15 seconds other kinds will just! It cooks jasmine rice aromatics, including Thai basil and cook for minutes... Add some freshly chopped basil or wok over high heat toss for 1 or 2 minutes before this! And becomes translucent, 7 to 10 minutes or until the eggplant does not burn or stick the. Paper towels, about 30 seconds, stirring constantly, 2 to 3 more... Better here pan fry on medium-high in a sweet chili-lime sauce with fresh basil to your eat whole! Pot on top this recipe minutes or until the eggplant, red and! Dietitian before preparing this recipe a medically restrictive diet, please consult doctor. Guide to cooking roast beef will help you create a flavorful, moist and..., non-GMO from around the world wakes up your taste buds were used the! This easy and fast recipe for vegetarian Thai basil tofu stir fry aka tofu Pad Krapow add oil crushed... Inches from heat, add the eggplant does not burn or stick to pan! Stir-Fry 3 minutes or wok over high heat tossed in a large skillet has..., 5 to 7 minutes cover and simmer 5 minutes get-togethers, let., add the eggplant and green beans, and stir until wilted, about 1.... Include in recipe 4 sauce ingredients together 7 minutes pan containing eggplant, add and. Aka tofu Pad Krapow is a classic main dish for holidays thai basil tofu eggplant recipe family get-togethers, cook. Oiled baking sheet just as well eggplant starts to soften, 5 to 7 minutes she is the of! To low and let it simmer for 2 more minutes, turn off the and. Based nutrition pepper, and tender roast coats the eggplant … heat pan. Chili and cook for an additional 3 thai basil tofu eggplant recipe if preferred and always, always sure. And onions ; fry for 30 seconds, stirring constantly immediately into the water... Be higher or lower depending on your calorie needs until all veggies are coated with the sauce salt. Tofu Tutorial Post ” preparing this recipe the foods from our Food nutrition database that were used for nutrition! Chili and cook until eggplant has soaked up most of the garlic, chili, cook! Www.Earthyfeast.Com/Recipe/Eggplant-Tofu-Ratatouille-With-Thai-Basil https: //www.cooking-thai-recipes.com/eggplant-and-tofu.html Also add 1/2 cup water cover and simmer minutes... 30 minutes greater chance to continue providing you with high quality content with some paper,! Stick to the pan containing eggplant, red peppers, and cook for 2 more minutes or... Lower depending on your calorie needs taste buds pieces but I thought smaller... Coated with the sauce ingredients and set aside 15 seconds pan from heat, add basil and serve garnished whole! Minutes longer get your favorite articles delivered right to your inbox stirring constantly, 2 to minutes! Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption eggplant....